Friday, November 5 2021

Posted by Mandee on November 4th, 2021

17 responses

14min Build-up to 3RM Hang Snatch

6 Rounds For Time: (18min cap)

6 Bar Facing Burpees

9 Hang Power Snatch Power

12 Wallball Sit-ups RX+ GHD Sit-ups

Barbell weights = 95/65 RX+115/75 MRX 75/55lbs

Wallball weights = 20/14 MRX 20/10lbs

Core/Flexibility/Mobility Development

2 sets 10 Snatch Sotts Press

1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold

Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands i.e. couch stretch, banded shoulder, etc..

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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17 responses to "Friday, November 5 2021"

Nathaniel says:

November 4, 2021 at 3:32 pm

Sy bringing the pain and carrying the rock. Sy got booted from his old gym during the ‘lock down’ and found CFHSV afterwards. He’s been a CrossFitter ever since. He’s a natural athlete that I spent time playing hoops with back in the day. He’s got natural ability, a strong work ethic, and Iceland pumping through those veins! He’s a stud for sure and a great guy with an amazing family. Glad you’re with us!

Mandee says:

November 4, 2021 at 3:38 pm

Sy showing off his athleticism and grit, toting that wallball with ease. This guy is the epitome of a gentle giant. He is as kind and humble as anyone you’ll meet, and I’m so happy he decided to give CrossFit a try. He’s a natural athlete with strength and skills, but he also trains smart with the right perspective in mind. Keep doing your thing, Sy! ☺️