Friday, November 6 2020

Posted by Mandee on November 5th, 2020

19 responses

Front Squats E3MOM

9 - 6 -3 -6 - Max Reps

For Total Reps:

00:00 - 02:00 = Run/Row 200m or Assault Bike 0.5k

13 Kettlebell Swings

Max Goblet Squats

02:00-04:00 = Rest 2min
04:00 - 06:00 = Run/Row 200m or Assault Bike 0.5k

13 WB Sit-Ups

Max Front Squats

06:00 - 08:00 = Rest 2min

08:00 - 10:00 = Run/Row 200m or Assault Bike 0.5k

13 Kettlebell Swings

Max Back Squats

10:00 - 12:00 = Rest 2min

12:00 - 14:00 = Run/Row 200m or Assault Bike 0.5k

13 WB Sit-Ups

Max WallBall Shots

Barbell Loads = 95/65 RX+115/75 MRX 75/55

Kettlebells = 24/16 RX+32/24 MRX 20/12kgs
Wallball Shots = 20/14lbs to 10/9’ MRX 20/10 to 9’

19 responses to "Friday, November 6 2020"

Team no stretch says:

November 5, 2020 at 2:15 pm

Ayyy I ? you coop

Nathaniel says:

November 5, 2020 at 2:49 pm

Coop De Villa is so smooth. Cooper is too kind, positive, and encouraging to those around him. Daniel is a stellar athlete with a level head that enjoys his fitness, work, and life. Daniel is one of a kind and I’m so glad he made his way to CFHSV. Keep burning rubber on those track lines and making gains in the gym buddy. You rock

Mandee says:

November 5, 2020 at 3:01 pm

Heck yeah! Daniel Cooper is the man! This guy is as genuine, positive and friendly as they come. He works hard in and out of the gym, and he is always willing to lend a helping hand and go above and beyond for others. So glad to have him at CFHSV! Keep it up, stud! :)

Hal says:

November 6, 2020 at 1:09 am

73 rx

Lucky ? says:

November 6, 2020 at 1:17 am

Front page ??? show!!!

Josh Kennedy says:

November 6, 2020 at 1:41 am

A: 175(9) - 195(6) - 205(3) - 195(6) - 205(3)
B: 44 reps, Rx+ with run

Joe says:

November 6, 2020 at 2:58 am

Hey Coop! Your hat's on backwards.

Don J. says:

November 6, 2020 at 3:52 am

On my way home I realized my math was off in class. Apparently can’t add when I’m out of breath.

55 Rx

Regina says:

November 6, 2020 at 4:16 am

85-95-100-95-3@100
41 Rx, row

Justin says:

November 6, 2020 at 5:09 am

185-205-235-205-235(3)
72 rx run

B. A. says:

November 6, 2020 at 5:50 am

Coop putting in the work. Looking smooth.

A. 205-235-255-235-265(3)

B. 58 RX+ (21-15-7-15)

CJ VK says:

November 6, 2020 at 6:21 am

205(9)-235(6)-255(3)-235(6)-255(4)
71 rx+ bike (21-16-13-21)

Bailey says:

November 6, 2020 at 6:26 am

A. 185(9) - 205(6) - 220(3) - 205(6) - 220(5)
B. 83 rx+ (row)

CJ VK says:

November 6, 2020 at 6:32 am

too rough

Nathaniel says:

November 6, 2020 at 7:06 am

A. 205(9) - 250(6) - 300(2) - 250(6) - 280(3)

B. 84 rx+ (row)

CJ VK says:

November 6, 2020 at 7:58 am

too rough too

Bradley says:

November 6, 2020 at 12:27 pm

It’s always a good day when Coop walks through the door. Don’t try to keep up with this dude on a run, he can fly. Keep it up stud!

A. 210(9) - 240(6) - 255(3) - 240(6) - 255(3)

B. 77 Rx+ (row)

Kim G says:

November 6, 2020 at 12:38 pm

A. 85-95-100-95-3@100
B. 42 rx- row

Mandee says:

November 6, 2020 at 2:18 pm

A. 105(9) - 125(6) - 155(3) - 125(6) - 165(3)
B. 66 RX+ row (18-16-12-20)

Friday, November 6 2020

19 responses to "Friday, November 6 2020"

Leave a Reply