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WOD: A. Deadlift: 6-4-2-2-max reps at 80% E2:30MOM B. 10 minute AMRAP of: 5 shoulder to overhead 115/80 RX+ 165/115 (55 and over 95/65) 10 deadlifts 115/80 RX+ 165/115 15 box jumps 24"/20" RX+ 30"/24" (55 and over 20" jumps or step ups)

29 responses to "Friday, November 7 2014"

Mandee
Mandee says:

November 6, 2014 at 2:54 pm

Kym! Wendy L! Allison! Sabrina! Working hard :)
Nathaniel
Nathaniel says:

November 6, 2014 at 3:22 pm

These Studs bring it every day. Keep it up!
Adam Mahdi
Adam Mahdi says:

November 6, 2014 at 5:33 pm

405(6) 455(4) 485(2) 485(2) 405(10)
5+21 RX+
Patty Miller
Patty Miller says:

November 7, 2014 at 1:31 am

Hard working women in the AM classes! You go Friends!!!!
Andrew
Andrew says:

November 7, 2014 at 3:08 am

A. 335-355-385-385-335(12)
B. 5+5 Rx+
CrossFit Kodi
CrossFit Kodi says:

November 7, 2014 at 3:10 am

A. 275(6) - 295(4) - 315(2) - 315(2) - 275(12)

B. 3+4 RX+
Jeremy M
Jeremy M says:

November 7, 2014 at 3:12 am

A: 365-385-415-415-365(4)
B: 4+25, RX+
Mandee
Mandee says:

November 7, 2014 at 3:14 am

A: 6@240 - 4@255 - 2@270 - 2@270 - 12@240
B: 5 + 21 RX+
Carrie
Carrie says:

November 7, 2014 at 3:14 am

A.225-235-250-250-220(10)
B.4 Rx+
Nathaniel
Nathaniel says:

November 7, 2014 at 3:15 am

A. 6@325 - 4@345 - 2@365 - 2@365 - 6@325

B. 5 + 1 RX+
Clair
Clair says:

November 7, 2014 at 3:27 am

A. 6@145- 4@155-2@165-2@175
B. 6+16 Rx'd
Great Friday! Have a great weekend CFHSV family!
Caroline
Caroline says:

November 7, 2014 at 3:34 am

A. 195-205-225-225-195(10)
B. 7+22 @ 85#, scaled to 12"; felt great to jump for the first time in a year!
Mandee
Mandee says:

November 7, 2014 at 3:37 am

Nice work Caroline!! :)
Justin
Justin says:

November 7, 2014 at 4:05 am

390-415-435-435-390(6)
5+7 rx+
Tracey Rauer
Tracey Rauer says:

November 7, 2014 at 5:16 am

200(6) 210(4) 225(2)x2 .... 200(10)
Rx+ 4+22
Melissa D
Melissa D says:

November 7, 2014 at 5:55 am

A. 190(cause I can't do math)-215-225-225-200(6)
B. 6+16 Rx
Haley
Haley says:

November 7, 2014 at 6:08 am

155(6), 165(4), 185(2), 185(2), 155(8)

6+22 scaled to step ups @80#
steve price
steve price says:

November 7, 2014 at 6:29 am

STRONG! STRONG! ADAM KILLING IT!
Eric
Eric says:

November 7, 2014 at 6:57 am

A. (6)395-(4)425-(2)455-(2)455-(8)395
B> 7+18 Rx Weight scaled step ups
DB was on it today and 0600 was slammed with athletes!
Eric
Eric says:

November 7, 2014 at 6:59 am

S-T-R-O-N-G!!
Carrie Liotta
Carrie Liotta says:

November 7, 2014 at 8:14 am

Tuesday's WOD
A.110-120-125-125-110 @ 6
B.13:21 Rx+
George C
George C says:

November 7, 2014 at 8:56 am

Great coaching from DB this morning (as always)!

A) 300(6)-320(4)-345(2)-345(2)-300(5)

B) 4+26 Rx
Stephanie O.
Stephanie O. says:

November 7, 2014 at 9:15 am

Nice!
stacey
stacey says:

November 7, 2014 at 11:18 am

145-155-165-175-125(15)

6+5 scaled to step ups @80#
jamie cherrypicker
jamie cherrypicker says:

November 7, 2014 at 11:37 am

Smoking!!! Geez!!
jamie cherrypicker
jamie cherrypicker says:

November 7, 2014 at 11:38 am

A.245(6)-295(4)-335(2)-335(2) 3@315
B. 4+24rx
steve price
steve price says:

November 7, 2014 at 12:13 pm

A. 405(6)-425(3)-405(6)

B.3 Rx+
Eric
Eric says:

November 7, 2014 at 12:19 pm

Strong people are harder to kill!!

FACT!
jamie cherrypicker
jamie cherrypicker says:

November 7, 2014 at 12:56 pm

Dang Steve. Way to power through!

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