Friday, November 8 2013
Posted by Mandee on November 7th, 2013
12 responses
WOD: Complete the following for time of: 800m run 40 OHS 75/55 100 ab-mat sit-ups unanchored 30 front squats 115/80 50 toes to bar 20 back squats 155/105 25 GHD sit-ups 800m run
12 responses to "Friday, November 8 2013"
Mandee says:
November 7, 2013 at 2:53 pm
Peyton! Jenda! Chrissy! Pedro! Looking good!! :)
Mimi says:
November 8, 2013 at 1:18 am
Great pics everyone!
Larry says:
November 8, 2013 at 1:31 am
=29:11 rx
Lots of squatting.
Lots of squatting.
AP says:
November 8, 2013 at 2:35 am
Rx'd 26:23
Great programming. This was "gut it out" wod from the get-go for me. After yesterday's deadlifts, my lower back was tight and on fire throughout, absolutely no relief. Settle in early and embrace the suck.
Great programming. This was "gut it out" wod from the get-go for me. After yesterday's deadlifts, my lower back was tight and on fire throughout, absolutely no relief. Settle in early and embrace the suck.
GeorgeKobler says:
November 8, 2013 at 8:47 am
oy vey.
CoachDB says:
November 8, 2013 at 9:37 am
Well after coaching classes and seeing the athletes get after this WOD, I knew I had to do it. It was a good tester for the foot at a light load. 26:21 had to scale to a row, but all else as the doc ordered and a blast. Thanks for inspiring me CFHSV athletes. I owe so much to you.
AP says:
November 8, 2013 at 10:00 am
wait...you mean these wods don't get "beta tested" before their release? :D Great job DB!
David M. says:
November 8, 2013 at 11:24 am
I got to witness the inaugural comeback WOD. Great work DB! He did that while having a conversation with me before I realized he was doing the WOD and left him alone.
25:31 Rxed, Nice programming as TTB were shot after the situps. Took a cue from the crafty veteran and changed weights while resting on the situps and TTB.
25:31 Rxed, Nice programming as TTB were shot after the situps. Took a cue from the crafty veteran and changed weights while resting on the situps and TTB.
David M. says:
November 8, 2013 at 11:26 am
Good luck to all the BBOLC members that are competing this weekend in Hoover!
Bradley F says:
November 8, 2013 at 12:59 pm
26:22 Rx. T2B were brutal after the sit-ups and already done 70 squats.
Jamie yells a lot says:
November 8, 2013 at 4:02 pm
36:00 scaled to 600m run and knees to navel, rx the rest
David M. says:
November 9, 2013 at 12:58 am
Great work...way to push through.