Friday, November 9 2018

Posted by Mandee on November 8th, 2018

17 responses

Split Jerk Build-Up E2MOM 3 - 2 - 1 - 1 - 1 - 1 16min AMRAP: 40 Double Unders 3 Shoulder to Overhead 165/115 RX+ 205/135 MRX 135/95 2 Muscle-Ups (bar or ring) or 2 Burpee Chest to Bar 1 Rope Climb 15' MRX 10' Core & Flexibility Development 1 min L-Sit Hold Rings or Parallettes or Floor Floor Straddle Strecth 30sec center, 30sec left leg, 30sec right leg, 30sec center 2 min High Plank Hold w/1 Push-up every 10 seconds 1 min Each Leg Couch Stretch 1 min Hollow Hold roll straight into 1 min Superman Arch

FREE Basic Nutrition Class this Saturday, November 10th at 9AM!

17 responses to "Friday, November 9 2018"

Nathaniel says:

November 8, 2018 at 2:31 pm

Sweet Lindsay K at the top of her Deadlift in the zone! Lindsay puts in the work and the consistency to make the gains. Awesome work and keep it up!

Mandee says:

November 8, 2018 at 2:37 pm

Looking good Lindsay! This lady has been putting in the work since day one, and her consistent effort is certainly evident. She’s as sweet and pleasant as can be, and always kind to everyone. Way to be Lindsay! ?

Adela says:

November 8, 2018 at 2:42 pm

Always comes to the Box with a beautiful smile. I love your kindness and keep getting strong!

Misty says:

November 9, 2018 at 2:50 am

Lindsay! So kind, so dedicated and so strong! Constantly putting in work and making gains with a smile! Glad that CFHSV is your home!

Kim G says:

November 9, 2018 at 4:38 am

A. 75-85-95-105-110-115-120(x)(x)
B. 5+4 scaled to 95# / burpee c2b

@CJVK says:

November 9, 2018 at 5:28 am

A. 255 - 285(x)
B. 7+45 rx (more like 8-1/5 ?)

Brian A says:

November 9, 2018 at 5:33 am

that look of determination to move some serious weight. Nice work Lindsay
A. 195, 205, 225, 235, 245, 265(X)
B. 8+34 RX

Chef Tyler says:

November 9, 2018 at 5:39 am

A: 280 power jerk (missed the split)
B: 6 Rx+

Mandee says:

November 9, 2018 at 6:23 am

8 + 40 RX bar MU

Nathaniel says:

November 9, 2018 at 6:38 am

I feel your pain CJVK...

A. 250

B. 8 + 45 rx +

Bradley says:

November 9, 2018 at 7:03 am

Lindsay looking strong and focused. She is one sweet, hardworking lady. Keep it up!

A. 270

B. 10 Rx+ with Ring MUs

Mel D says:

November 9, 2018 at 8:23 am

6+20 rx (rings)

BP says:

November 9, 2018 at 11:29 am

Looking good Lindsay! Ranch out kicked his coverage but remember that I loved him first! ?‍♀️ ?️‍♀️ ?

285PR / 300X
7+44 RX w/ BMU

Jeremy M. says:

November 9, 2018 at 12:22 pm

2:00pm Open Gym:
Tuesday, 11/6/2018 Workout:
A: BenchPress + RingDips
185(10)-205(7)-215(5)-230(3)
RingDips after each set (10/7/5/3)
B: 15:24, RX (All Bike/S2Ox9 at the end)

BP says:

November 9, 2018 at 12:30 pm

Mandee your comeback has been incredible. Great job!

Steve Price says:

November 9, 2018 at 1:12 pm

Congratulations on that PR BP !!!!

Jamie Cherrypicker says:

November 9, 2018 at 1:22 pm

A. 210
B. 5+54 scaled 3-1 SU, burpee pull ups and rope pulls.

Friday, November 9 2018

FREE Basic Nutrition Class this Saturday, November 10th at 9AM!

17 responses to "Friday, November 9 2018"

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