Friday, October 1 2021

Posted by Mandee on September 30th, 2021

30 responses

"DIANE"

21 - 15 - 9 Rounds For Time: (15min cap)

Deadlifts 225/155lbs MRX 185/125

Handstand Push-Ups MRX 2/4" rise

*compare to 17 Jun 20; 25 Jun 17; 24 Jan 15; 2Aug 14; 22 Dec 13; 27 Nov 12*

Rest 5min

15min EMOM Challenge

30 responses to "Friday, October 1 2021"

Mandee says:

September 30, 2021 at 3:23 pm

Michael with a heavy load, digging deep and showing out. This guy has been an awesome addition to CFHSV. He’s a solid athlete with skills and strength, and he doesn’t mind showing up early to put in the work. He’s friendly and encouraging to his fellow athletes, and he’s always open to coaching and feedback as well. Thanks for making CFHSV your home, Michael! Keep after it! ?

BP says:

September 30, 2021 at 4:08 pm

0600

Nathaniel says:

September 30, 2021 at 4:32 pm

Michael lookin’ jacked and owning that big weight like he does all his movements. Michael has made an easy transition to CFHSV and it seems like he’s always been here. The guy can do it all with strength, skills, and stamina that pack a CrossFit punch whenever he wants. Michael is a great guy that’s always humble, polite, friendly and easy to coach and be around. Keep grinding’ and having fun!

Michael Stanley says:

September 30, 2021 at 11:59 pm

Thanks for the kind words guys. CFHSV has felt like home from the beginning. Thanks for having me.

Hal says:

October 1, 2021 at 2:08 am

0600 going harder in the paint after this Naval Academy grad joined our ranks. Michael has been an amazing addition to the gym. Grateful that I get to lift with him M-F.

A. 8:29 rx

B. 32kg (14 x 12 x 10) for all 5 rnds

Duke says:

October 1, 2021 at 3:24 am

5:17 rx

Alex says:

October 1, 2021 at 4:15 am

3:01 Rx (PR)
15/14/10 reps w/32kg KB for all 5 rounds

Bo says:

October 1, 2021 at 4:59 am

Michael is one awesome dude. Hasn’t been with us long but fits right in and goes hard M-F with the 0600 crew.

A: 5:20 scaled to hand release push-ups
B: 24kg (15/15/10) all 5 rounds

Mandee says:

October 1, 2021 at 5:16 am

A. 2:15 rx (1 second PR ?)
B. 16-14-12 for all 5 rounds @ 24kg and bar facing burpees

Bradley says:

October 1, 2021 at 7:09 am

Michael is an awesome dude. I am glad he found us here at CFHSV. This dude is strong, skilled, and super fit. He never backs down from a challenge and brings great energy to the early morning. Keep it up stud!

A. “Diane” - 1:49 PR

B. Yesterday’s WOD: 15:30 scaled

CJ VK says:

October 1, 2021 at 7:20 am

3:25 (:10 PR)
7/1/20: 3:35
10/25/19: 4:44

Bailey says:

October 1, 2021 at 7:45 am

A. “Diane” 2:09 rx (PR)

B. Yesterday’s wod: 15:45 rx+ (box jumps)

Mimi says:

October 1, 2021 at 7:46 am

13:16 rx (first time in 9 years ever finishing rx under the time cap)
12 (16kg)-10(body weight)-8 burpees for 5 rounds

Bailey says:

October 1, 2021 at 7:49 am

Michael is a stud of an athlete and one awesome guy! He’s a great Crossfitter all around, he’s got skills and strength! We are so glad you found CFHSV! Keep up the great work Michael!

CJ VK says:

October 1, 2021 at 9:45 am

Nice job, dude

steve price says:

October 1, 2021 at 9:54 am

???????????

steve price says:

October 1, 2021 at 9:55 am

On ????

Hal says:

October 1, 2021 at 10:16 am

Jason Morgan says:

October 1, 2021 at 11:25 am

A. “Dianne” 6:43 Rx (4:47 min Pr) (Previous was 11:30 @#135 6.17.20)
B. Complete 12-10-8 @ 23kg

Mandee says:

October 1, 2021 at 11:35 am

Wow, that is AWESOME Jason!

Mandee says:

October 1, 2021 at 11:35 am

Way to go, Meem! :)

Bradley says:

October 1, 2021 at 11:36 am

Nice work stud!!

Bradley says:

October 1, 2021 at 11:36 am

Nice PR dude!

Nathaniel says:

October 1, 2021 at 12:25 pm

My own WOD for today -

5 rounds for time :
- 12 bar facing burpees
- 12 deadlifts @115lbs
- 12 box jumps @24”
- 6 safety bar squats @205lbs
- 12 russian KBs @24kg
- 12 alt goblet lunges @24kg

Time - 25:42

Nathaniel says:

October 1, 2021 at 12:26 pm

My man!! Nice work bro!

Bailey says:

October 1, 2021 at 1:05 pm

Dang Jason!! You are a stud!!!

Josh Kennedy says:

October 1, 2021 at 1:09 pm

12:15 Rx , PR (first time ever Rx ?)

Duke says:

October 1, 2021 at 1:58 pm

Awesome job Jason

CJ Vk says:

October 1, 2021 at 2:55 pm

BIG TIME JAMO!

Jason Morgan says:

October 1, 2021 at 3:17 pm

Insane! Absolutely incredible!

Friday, October 1 2021

30 responses to "Friday, October 1 2021"

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