Friday, October 10 2014
Posted by Mandee on October 9th, 2014
15 responses
WOD: A. Power or Squat Snatch to OHS Cluster: E3MOM for 12 minutes 2 power or squat snatch to 3 OHS B. Ascending 12 minute AMRAP of: 1 OHS 95/65 RX+ 135/95 (55 and over 75/55) 1 pull-up to 1 toes to bar RX+ 1 muscle-up to 1 toes through rings 1 HSPU RX+ strict HSPU (55 and over 4" rise) 2 OHS 95/65 RX+ 135/95 (55 and over 75/55) 2 pull-up to 2 toes to bar RX+ 2 muscle-up to 2 toes through rings 2 HSPU RX+ strict HSPU (55 and over 4" rise) 3,3,3…4,4,4…5,5,5,...
15 responses to "Friday, October 10 2014"
October 9, 2014 at 3:28 pm
October 9, 2014 at 4:14 pm
October 10, 2014 at 5:50 am
A) Built up to 125.
B) 6+20 @115, scaled HSPU to 115 strict press
October 10, 2014 at 7:32 am
A. 140 - 150 - 160 - 160 - 150 - 140
B. 7:30 (run, row, run)
WOD 2 - Today's :
A. 135 cluster across
B. 5 + 23 rx+
October 10, 2014 at 7:47 am
B. 6+3 Rx+
October 10, 2014 at 8:40 am
B: 3+4 Rx+
October 10, 2014 at 8:41 am
B. 3+7 (80#, MUs, strict HSPU)
October 10, 2014 at 8:50 am
B) 6+14 RX'ed
Great job Shana & Melissa both doing MU's!!! Nice job ladies
October 10, 2014 at 11:00 am
B: 5+4 RX+ (dang OHS!)
- great job 9:15!!!!
October 10, 2014 at 11:17 am
B. 7+6 Rx'd
October 10, 2014 at 12:25 pm
B. 4+5 @ 95# with muscle ups and strict HSPU
October 10, 2014 at 12:45 pm
B. 6+22 RX
October 10, 2014 at 12:48 pm
Kodi and The Mac just killing it at 4:15 class
October 10, 2014 at 1:41 pm
-- I chose to go light and focus on being smooth. Smooth is fast.
B. 6+11 RX+
October 10, 2014 at 2:31 pm
B. 6+9 rx+