Friday, October 11 2013
Posted by Mandee on October 10th, 2013
7 responses
WOD: Backwards Filthy 50 For time: 50 double unders 50 burpees 50 WBS 20/14 10' 50 back/hip extensions 50 push press 45/35 50 knees to elbows 50 walking lunges 50 KBS 16kg 50 jumping pull-ups 50 box jumps 24" *REMINDER* Barbells for Boobs is TOMORROW! Athletes arrive at 830am for warm up, WOD starts at 9am. Wear your finest PINK attire and come support a great cause! It's still not too late to participate! Click here to donate to the CFHSV Fundraising Team!
7 responses to "Friday, October 11 2013"
October 11, 2013 at 2:59 am
0600 got after it this morning. Lot of folks got their first tango with Filthy Fifty and didn't back down. Great job!
October 11, 2013 at 3:49 am
October 11, 2013 at 4:15 am
Good luck
October 11, 2013 at 8:11 am
=29:22 substituted barbell goodmornings for hip/back extensions
No matter which direction you go the last 150 reps are horrible.
October 11, 2013 at 11:29 am
Thanks to Tracy Roberts and Rachel cheering me through the box jumps! That was awful.
October 11, 2013 at 12:43 pm
October 11, 2013 at 1:30 pm