Friday, October 12 2018
Posted by Mandee on October 11th, 2018
15 responses
Snatches E2MOM 1st Set = 1 Power Snatch to 1 Overhead Squat 2nd Set = 2 Hang Power Snatch to 1 Snatch Balance 3rd Set = 1 Squat Snatch 4th Set = 1 Squat Snatch **Repeat All Above 1 More time** 3 Sprint Rounds For Time: 5 Over Bar Burpees 10 Calorie Row or 10 Calorie Assault Bike 15 WallBall Sit-Ups RX+ WallBall GHD Sit-Ups 20/14lbs MRX 20/10 10 Hang Power Snatch 115/75 RX+ 135/95 5 Squat Snatch
Rest 2min After Each Round
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15 responses to "Friday, October 12 2018"
October 11, 2018 at 3:17 pm
October 11, 2018 at 3:27 pm
October 11, 2018 at 4:08 pm
October 11, 2018 at 4:32 pm
October 12, 2018 at 3:51 am
October 12, 2018 at 5:47 am
8:49 Rx+ ??????
October 12, 2018 at 6:26 am
Murph minus pull-ups (no bar) -
35:09, w/20# vest (first time w/ vest)
Mile 1 - 8:54
20 rds of 10 push-ups, 15 sqts - 17:34
Mile 2 - 8:41
October 12, 2018 at 7:00 am
8:38 RX+ Bike
October 12, 2018 at 7:47 am
B. 12:07/row scaled to 55# to focus on technique
October 12, 2018 at 7:54 am
B. 8:30 Rx
October 12, 2018 at 8:27 am
B. 7:33 RX (row)
First time snatching heavy in a long time!
October 12, 2018 at 10:58 am
(got in a quickie during lunch)
"Hotel hell" (scaled)
DB/KB thrusters (35lb/swapped to 16kg KB after 30)
5 burpees at the top of every minute
Goal was 100 thrusters
Stopped at 73 after 13 minutes
October 12, 2018 at 11:04 am
October 12, 2018 at 11:10 am
A. FS: 230(6) - 245(4) - 260(3) - 245(5) - 260(2)
B. 4 Rounds (2 Rx+ then shed weight) - Was smoked after strength portion. Should have gone Rx from the start.
PM Open Gym
A. Snatch Training
B. Monday’s WOD - 26:30 Rx+
October 12, 2018 at 4:23 pm
Drop-in At CrossFit Mayhem.
5 rounds of
20 ring rows
10 bench press (Bw)
Rest 1 min
3 rounds of
20 wall ball squat jumps (20/14)
10 DL (225/155)
Rest 1 min
100 sit ups