Saturday, October 13, 2012
Posted by Mandee on October 12th, 2012
12 responses
WOD: A. E3MOM Clean & Jerk 1-1-1-1-1 (build up to a 1RM) B. 30 hang clean & jerks for time 135/95 *catch* every time you drop the bar perform 12 GHD sit ups
12 responses to "Saturday, October 13, 2012"
Don says:
October 12, 2012 at 4:05 pm
You meant Saturday, right?
OkieDB says:
October 12, 2012 at 4:30 pm
Yes Sir this is Saturday's training and WOD.
John H says:
October 13, 2012 at 3:05 am
Friday the 13th sounds better...
meag says:
October 13, 2012 at 4:32 am
7:33 scaled the weight. Great coaching, Dennis! and thanks for the push, Jake :) it was good to see you
David M. says:
October 13, 2012 at 4:52 am
205# and 7:14 (I think) Rx'ed .Dropped the bar 4 times including once out of habit. Great coaching Dennis. It was great to get up early enough to catch a pop-in by the one and only Jake. It was great to see you!
AP says:
October 13, 2012 at 6:28 am
Mt Sano 15k State Championship
Finished 6th overall, 2nd in my age group. 1:02:07. Great fall race. Bummed I missed a Jake sighting.
Finished 6th overall, 2nd in my age group. 1:02:07. Great fall race. Bummed I missed a Jake sighting.
Don says:
October 13, 2012 at 6:50 am
PR today for pressing weight overhead(165#). Great WOD, great coaching Dennis! Good practice for Grace. Good to see you Jake, God bless you, Bro.
Tracey says:
October 13, 2012 at 8:23 am
Lee!!!!!!!!!
David M. says:
October 13, 2012 at 9:09 am
Great job!
Mandee says:
October 13, 2012 at 10:28 am
155 clean and jerk
3:45, subbed butterfly abmat situps for GHDs, weight rx'd
Broke twice, sets were 12, 10, 8.
As always, great coaching Dennis :)
3:45, subbed butterfly abmat situps for GHDs, weight rx'd
Broke twice, sets were 12, 10, 8.
As always, great coaching Dennis :)
Mac says:
October 13, 2012 at 2:13 pm
270 PR
2:56 rx
2:56 rx
Sparkle Stepleton says:
October 16, 2012 at 12:42 pm
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