Friday, October 13 2017
Posted by Mandee on October 12th, 2017
10 responses
NAVY Birthday Celebration with: "GALLANT" For Time: -Run 1 Mile with a 20/14lb WallBall -60 Burpee Pull-ups -Run 800 Meters with a 20/14lb WallBall -30 Burpee Pull-ups -Run 400 Meters with a 20/14lb WallBall -15 Burpee Pull-ups
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph. Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
10 responses to "Friday, October 13 2017"
October 12, 2017 at 3:11 pm
October 12, 2017 at 3:19 pm
October 13, 2017 at 4:56 am
October 13, 2017 at 5:29 am
"Worked out with Will Lee Dennis ?" today. He power walked like a boss.
October 13, 2017 at 5:45 am
Then, “Flight Simulator”: 4:49 ✈️
October 13, 2017 at 7:35 am
RIP Gallant
October 13, 2017 at 8:07 am
Rip Gallant
October 13, 2017 at 10:18 am
A true mental grind and physical challenge for a great hero!
Thanks for the encouragement Bradley and MH ☺️
October 13, 2017 at 2:16 pm
October 13, 2017 at 2:45 pm
A: Emom for 10min, 5 BackSqt @185#
B: Emom for 10min, 5 BenchPress @165#
C: E30s for 5min, 3 Thrusters @115#
D: E30s for 2.5min, 5 HangPwSnatch @115# into
E30s for 2.5min, 5 HangPwSnatch @95#