Friday, October 13 2023

Posted by Mandee on October 13th, 2023

15 responses

"Brothers in Arms" by DB

20min AMRAP:

2 Muscle-Ups (Ring) MRX Burpee Chest to Bar
4 Handstand Push-Ups MRX Hand Release Push-Ups
8 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kg

12 Deadlifts 155/105lbs RX+185/125 MRX 115/75
9 Hang Power Cleans
6 Shoulder to Overhead

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order

15 responses to "Friday, October 13 2023"

Duke says:

October 13, 2023 at 11:22 am

Nicole Saizan says:

October 12, 2023 at 8:32 pm

That’s my girl. 🫶🏼 She makes me so proud!
She made the move to the “big” gym recently and proven it’s where she belongs.
In her senior year, she manages 2 jobs, school, and makes sure to squeeze in CrossFit 3 days a week.
Keep showing up baby girl 💕

Bo says:

October 13, 2023 at 7:07 am

3+14 scaled to BMU’s

Regina says:

October 13, 2023 at 7:40 am

Great picture of Amya doing her thing ❤️ This girl shows up at 6am, weekends, or whenever her schedule allows it, and her commitment shows - she keeps getting stronger and more skilled every day. It's always great to see her; I'm so glad the Saizans found their way to CFHSV!

3+3 scaled (BMU, strict hspu w/3 ab mats, 95lbs)

Champ says:

October 13, 2023 at 9:20 am

5+2 rx
10/13/22: 4+26 rx barbell, rx+ kb
10/13/21: 3+21 rx+
10/13/20: 4+14 rx+

Jason Morgan says:

October 13, 2023 at 10:27 am

5+2 Scaled to BMU

Alex says:

October 13, 2023 at 12:09 pm

7+18 Rx

Eugene M says:

October 13, 2023 at 12:57 pm

4+31 Rx

Misty says:

October 13, 2023 at 1:34 pm

Amya! This young stud is the newest representative from CF Kids! She made her way down the street and is already settling in and getting work done! To say I am proud of her is an understatement. I watched her walk in to CF Kids as a shy kid who had no idea what she was capable of and since then I’ve watched her grow in confidence and ability. She’s coachable, moves well and has a bright CF future ahead. I love this whole family and I’m so glad they now call CFHSV home!

4+24 rx

Nathaniel says:

October 13, 2023 at 2:06 pm

6 + 3 rx

Mandee says:

October 13, 2023 at 2:36 pm

That’s what I’m talking about, Amya! Representing CFHSV, CF Kids AND our hard working childcare providers! This young lady is a go getter. She’s quiet and a bit reserved, but she knows how to work and puts in plenty both in and out of the gym. She is always polite and pleasant, and she’s highly motivated and responsible too. Love all the Saizan’s and so happy to have them at CFHSV! 😊

6+9 RX+

Misty says:

October 13, 2023 at 4:18 pm

Not RX… Bar MU

Lupo says:

October 13, 2023 at 5:09 pm

5+15 rx barbell weight, red kb

Bailey says:

October 13, 2023 at 6:07 pm

7+1 RX+

steve price says:

October 13, 2023 at 7:14 pm

4 + 31 @155 / 24 Kg, but Burpee CTB and HRPU

Friday, October 13 2023

15 responses to "Friday, October 13 2023"

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