Friday, October 14 2016

Posted by Mandee on October 13th, 2016

17 responses

WOD: A."The Miracle Miles" by DB For Time: 400m run, rest 1 minute 200m run, rest 1 minute 400m run, rest 1 minute 200m run, rest 1 minute 400m run, rest 1 minute 400m row, rest 1 minute 200m row, rest 1 minute 400m row, rest 1 minute 200m row, rest 1 minute 400m row **athlete can choose to start with run or row** B. 2 rounds for time of: 200m run 11 toes to bar 22 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 100m KB carry 200m row 22 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 11 toes to bar 100m KB carry Check out Mason Dixon's menu for next week. oct-17 To place an order, click here!

17 responses to "Friday, October 14 2016"

Trophy Husband says:

October 13, 2016 at 3:08 pm

My beautiful wife is concentrating hard on those t2bs!

Nathaniel says:

October 13, 2016 at 3:13 pm

This dynamite team rocked! Gemma and Carrie showed up and showed out and it was awesome to watch! Keep rocking!!

Courtney says:

October 13, 2016 at 3:27 pm

Oh lawdy, Carrie gets that look of determination and it's about to go down.

Dani says:

October 13, 2016 at 4:05 pm

Carrie and Gemma! Two dynamite ladies that I adore.

Been missing you CFHSV!

Mandee says:

October 13, 2016 at 4:07 pm

Gemma and Carrie looking strong and going hard! Two awesome athletes who happen to be awesome people too! Nice work ladies :)

SheaW says:

October 14, 2016 at 3:46 am

You should have seen their synchronized burpee box jumps! IMPRESSIVE TEAM!!

KOBRA says:

October 14, 2016 at 3:59 am

I'm amazed the gym didn't explode with this power duo. ENGINE, STRENGTH, FEROCITY!

Josh Kennedy says:

October 14, 2016 at 5:04 am

Not sure how that lone pull-up bar survived so much awesomeness at once!

A: think it was 21:35 elapsed, run then row
B: thru all the KB swings at cutoff, finished at 20min flat Rx+. Bit humind this morning, had trouble hanging into the bar and KB

Clair says:

October 14, 2016 at 5:33 am

Awesome picture of 2 amazing athletes! Looking great Gemma and Carrie!
A. 14:31
B. 18:26 rxd(On 1st Rd I forgot to do t2b after KBS and went straight into 100m KB carry so came back and did t2b then 100m KB carry again)
Dennis, this was some fine programming! It took me a bit to recover after this WOD.

Yesterday's WOD:
3+41 Rxd
RIP Pike and Happy Birthday Navy!

KOBRA says:

October 14, 2016 at 5:58 am

A. Run then Row - 12:12 RX
1:32 / 0:42 / 1:35 / 0:42 / 1:26
1:37 / 0:48 / 1:35 / 0:49 / 1:26

B. 16:37 RX @ 28kg

Nathaniel says:

October 14, 2016 at 6:10 am

A. Row first & Run second - 11:20

Row -

1:15
:40
1:21
:41
1:20

Run :

1:33
:40
1:30
:40
1:29

B. 17:07 rx + ( true farmers carry )

Bradley says:

October 14, 2016 at 6:15 am

A. 13:07 Run then Row

B. 17:03 Rx+

Bradley says:

October 14, 2016 at 6:16 am

Gemma and Carrie are bad to the bone. Keep it up ladies!

Jeremy M. says:

October 14, 2016 at 7:18 am

7:00am Class (trying to deload this week, buttt):
A: 11:28, RX (row, then run) - avg 1:40/500m on row
B: 13:32, RX
- Excellent class Kodi! Gemma/Carrie destroying t2b! These two gals are amazing athletes and such sweethearts! !

George C says:

October 14, 2016 at 7:31 am

A) 19:5-something total (including rest). Saying 20:00 to be safe. Subbed running for Assault Bike, Rowed normally.

B) 1+58 w/32kg KBS, 2x 32kg KB carry, subbed 200M run for 0.5K Assault Bike.

George C says:

October 14, 2016 at 7:33 am

Gemma and Carrie looking strong!

Mimi says:

October 14, 2016 at 11:17 am

A: 14:26 RX
B: 18:23 RX
Carrie and Gemma smoking the partner WOD!

Friday, October 14 2016

17 responses to "Friday, October 14 2016"

Leave a Reply