Friday, October 14 2022

Posted by Mandee on October 13th, 2022

13 responses

Deadlift Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

4 Rounds For Time: (20min cap)
200m Run/Row or 0.5k Bike
9 Deadlifts 315/215lbs RX+365/235 MRX 225/175

15 Wallball Sit-ups 20/14lbs MRX 20/10lbs
2 Rope Climbs 15’ RX+ 1legless/1 legs MRX 2/10’ or 1/15’

REST 1min After Each Round

Dead Development & Stretching

15 Left Leg Left Arm One Leg Kettlebell Deadlifts

15 Hip Extensions
30sec Butterfly Stretch x 2
15 Right Leg Right Arm One Leg Kettlebell Deadlifts

15 Barbell or Banded Good Mornings

30sec Straddle Stretch X 2

15 Kang Squats
30sec Chinese Splits Hold x 2

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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13 responses to "Friday, October 14 2022"

Nathaniel says:

October 13, 2022 at 3:41 pm

Awesomeness at it’s best. Glad this power couple is back from their voyage and continuing their CrossFit lifestyle. Michelle and Jeff are full of love, fun, explorations, and honesty. They both shoot ya straight with some honest humor and they’re always looking out for others. There’s a reason people love them and respect them. Jeff and Michelle have been CrossFitting a long time and it suits them well and we’re lucky they call CFHSV their box. Stay after it you two 💙

Mandee says:

October 13, 2022 at 4:03 pm

That’s a power couple right there! Jeff and Michelle are awesome individuals, but together they certainly make one heck of a team. They are both easy going and full of wit and humor. They love to laugh and joke, and everyone who knows them loves them. They’ve got years of CrossFit under their belt, and we are so proud to have them at CFHSV. Love seeing these two back in action and getting after it. Y’all rock! 🤗

BP says:

October 14, 2022 at 2:10 am

I wanna be like Jeff when I grow up

135-225-315-405-455- 500PR
19:14 Scaled

Hal says:

October 14, 2022 at 2:27 am

0600 moving weight this morning. PRs flying around.

A. 225 - 275 - 315 - 345 - 365 - 385 - 395(x)

B. 18:44 rx 🏃‍♂️

Bo says:

October 14, 2022 at 3:56 am

A: 400 pr
B: 17:46 scaled

Bailey says:

October 14, 2022 at 4:57 am

A. 355 (PR)
B. 19:00 RX+ (run)

Duke says:

October 14, 2022 at 6:38 am

375
17:23@315

Jason Morgan says:

October 14, 2022 at 6:58 am

A. 275-315-335-365-385 Pr
... Then didn't budge 405

B. 19:46 Rx (Run) | 3:39, 4:41, 5:13, 2:53 |

Nathaniel says:

October 14, 2022 at 9:37 am

A. 315

B. 14:33 rx ( run )

CJ VK says:

October 14, 2022 at 11:21 am

175(5)-265(4)-305(3)-355(2)-395
19:50 scaled, hip ext and both legless rope climbs, run

Mandee says:

October 14, 2022 at 11:27 am

A. 270
B. 17:46 RX+ run

Jason Morgan says:

October 14, 2022 at 11:43 am

Actually it could’ve been 365…. I have been thinking about it all day… still a PR… but unsure. Stars were everywhere

steve price says:

October 14, 2022 at 2:58 pm

A. 455

B. 19:40 MRX ++ @ 315 / 1 (15 ) foot climb per round
All Dead lifts unbroken (Big thanks 🙏🏼 to Dr. Tim Sargent for working on my lower back this week !!!

Friday, October 14 2022

13 responses to "Friday, October 14 2022"

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