Friday, October 16 2015

Posted by Mandee on October 15th, 2015

27 responses

WOD: A. Front Squat: 9 - 7 - 5 - 3 - 2 E2:30MOM B. 5 minute AMRAP of: 5 deadlifts 115/80 RX+ 165/115 (55 and over 95/60) 5 hang power clean 5 front squat 5 shoulder to overhead rest 2 minutes 4 minute AMRAP of 4 deadlifts 115/80 RX+ 165/115 (55 and over 95/60) 4 hang power clean 4 front squat 4 shoulder to overhead rest 2 minutes 3 minute AMRAP of 3 deadlifts 115/80 RX+ 165/115 (55 and over 95/60) 3 hang power clean 3 front squat 3 shoulder to overhead Score = total rounds and reps for each AMRAP listed separately REMINDER: Barbell Club is canceled this weekend. Check out Mason Dixon's menu for next week. 10-19 To place an order, click here!

27 responses to "Friday, October 16 2015"

Marisa says:

October 15, 2015 at 3:07 pm

Matt! One of the most amazing and supportive dudes at CFHSV. And strong as he is kind. This picture is everything

Dani says:

October 15, 2015 at 3:09 pm

Matt!! You would be my main squeeze if I didn't already have one :) love your kind heart, encouraging spirit, and genuine passion about who you are and what you do. You've had such an huge impact on my own life, and I'll always be grateful for it. Great picture my friend!!

Bradley says:

October 15, 2015 at 3:10 pm

That's a bad dude right there! Always working hard and paying the bills. Keep it up Matt!

Mandee says:

October 15, 2015 at 3:11 pm

Matt! Such a positive, kind and humble man! And believe it or not, he's pretty strong too ;)

steve price says:

October 15, 2015 at 3:11 pm

You may not recognize him in disguise, but behind those glasses right there is my friend SUPERMAN! Able to LIFT tall buildings and squat airplanes!

Daniel S says:

October 15, 2015 at 3:14 pm

Matt Miller!!! They truly don't get any better than this guy.

Duke says:

October 15, 2015 at 3:15 pm

Matt. You are one of a kind. Humble. Compassionate. Motivating. Hard working. But most importantly a love for Jesus Christ. Thank you for all you do in helping me train hard and push myself.

Nathaniel says:

October 15, 2015 at 3:16 pm

'Full Ride' right there, aka 'The Bill Collector', aka 'The Family Man', aka 'The Renovator', aka 'Steph's Man', aka 'Mr. Miller'. Matt can lift spirits like he lifts weights. Keep burnin it out.

Don says:

October 15, 2015 at 3:17 pm

Super performance Matt! Great pic too.

Heather C says:

October 15, 2015 at 3:20 pm

Paying the bills!

Kobra says:

October 15, 2015 at 3:28 pm

Mr. Miller! #ActRight

Regina says:

October 15, 2015 at 3:36 pm

Matt continues to improve his strength and speed, and yet he's always quick to shift the focus from his own accomplishments back to the encouragement of others. He pays those bills and doesn't even complain about it. That just rocks.

Dave M says:

October 15, 2015 at 3:58 pm

The man, the myth, the legend. While Matt's strength is well known, he has also been making great strides in becoming a speed demon on the track. Keep up the good work brother.

Kyle L. says:

October 15, 2015 at 4:06 pm

Matt's paying the bills and making it look easy. Way to go Matt!

Maggie says:

October 15, 2015 at 4:15 pm

One of the nicest guys out there and half of one of my favorite duos at CFHSV. Lookin good Matt!!

Lisa T. says:

October 15, 2015 at 4:39 pm

Matt!!!! You are such an awesome dude. It's a pleasure to get to train beside you and I always know that when I need a push, you're there to remind me that I CAN do it. Thanks for being you!!

Tj says:

October 15, 2015 at 5:22 pm

What time is it ??

Matt says:

October 15, 2015 at 5:25 pm

Wow! I'm so humbled by these comments. Thank you all. #ttptb

Justin says:

October 16, 2015 at 2:57 am

I always enjoy lifting with Matt. He's a motivator and a hard worker.
205-240-255-270-295
5+8/4+8/5+6 rx

Andrew says:

October 16, 2015 at 3:24 am

Matt is the man! Always motivating everyone around with his words and work ethic!

225-260-275-295-315(1)

4+7/3+7/3+6 Rx+

Melissa D says:

October 16, 2015 at 7:06 am

Matt!! One strong and awesome dude right there!

Tim B says:

October 16, 2015 at 7:08 am

Matt - always been a supportive & positive individual whether in the gym, in the box, or "out in the real world". Its great to see what you're doing at CFHSV too!! Keep grinding big man!