Friday, October 16 2020

Posted by Mandee on October 15th, 2020

23 responses

Overhead Squat Build Up (from floor)

10 minutes to build up to a heavy single

CF GAMES WOD (RX+)

"Nasty Nancy"
5 Rounds For Time:

500m Run
15 Overhead Squats 115/75lbs RX+185/125 MRX 85/60

15 Bar Facing Burpees

**********************************************************************
CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don't forget to wear PINK!

23 responses to "Friday, October 16 2020"

CJ VK says:

October 16, 2020 at 7:53 am

4 rounds rx+ @ 30 minutes.

Sho wasn’t gonna try to run another 500m in 2 minutes.

Nathaniel says:

October 16, 2020 at 8:38 am

24:51 rx

Nathaniel says:

October 15, 2020 at 3:08 pm

I see ya Wendy Dub-Yu! Dang this young lady can do everything and make it look easy. She could be the CrossFit model of the day every day with her form and technique. She’s been a constant at CFHSV for years now. She’s the same person and athlete every day and that’s hard to do. Always friendly, always working, and always motivating those around her. Her smile, humor, and steadiness is motivating ?

Adela says:

October 15, 2020 at 3:17 pm

Wendy, great picture! This lady is a great athlete and Nate is right, her form and technique is model worthy!

Mandee says:

October 15, 2020 at 3:23 pm

That’s what I’m talking about, Wendy! Show off those skills and flash a smile while doing it! Wendy is that special kind of athlete who’s natural way of moving exemplifies beautiful form and technique. She makes PRs look like routine lifts, and high skill movements look effortless. She’s a wonderful person, a great friend to many, and a cherished member of our CFHSV community. Keep showing out, Wendy! ?

Kim G says:

October 15, 2020 at 3:40 pm

That’s my sweet friend Wendy showing out on the rings! I love her smile, encouraging words, and her squat snatch is smooth as butter!

Wendy'scrossfitspouse says:

October 15, 2020 at 4:07 pm

There she is just busting out some rmu's!! Wendy really can do everything and look effortless in the process. On top of being an amazing athlete, she is the truest of friends too. This girl got me through a tough 18 months and is just solid in every way. I love her dearly and I'm so thankful to have met her through crossfit! We've shared many laughs along the way! You are the best Wendy!

Lindsey W says:

October 15, 2020 at 5:10 pm

WW!!!! She’s strong, she’s sweet, she’s always there! If you ever need someone to listen to you gripe and encourage you no matter what, Wendy should be your first call! She’s also an encyclopedia-full of knowledge and useless tidbits. Way to go WW! Now go nurse those rips!!

CJ VK says:

October 15, 2020 at 5:11 pm

Mannnn, look at her! One of my three favorite Wendys. I love this lady. Keep it rollin’ WW!