Friday, October 17 2014

Posted by Mandee on October 16th, 2014

25 responses

WOD: A. Hang Power Snatch: 3-3-3 E2MOM B. Hang Power Clean: 3-3-3 E2MOM C. Speed and Stamina Training WOD: 4 rounds for time of: 10 lateral bar jumps 6 hang power snatch 75/55 or 95/65 or 115/80 or 135/95 200m sprint 10 hang power clean 75/55 to 95/65 or 115/80 or 135/95 rest 2 minutes Score = total time to complete minus the 6 minute rests and the weight used

25 responses to "Friday, October 17 2014"

Mandee says:

October 17, 2014 at 7:45 am

A. Hang Power Snatch: 105-115-120(2)
Hang Power Clean: 155-165-170
B. 7:24 rxd at 95#

Matthew Daniel says:

October 16, 2014 at 3:22 pm

Intimidating couple!

Caroline says:

October 16, 2014 at 4:16 pm

Great pic Penton's, strong couple!

Rob L says:

October 16, 2014 at 4:20 pm

Two folks that make CFHSV such a great place.

Courtney says:

October 16, 2014 at 4:54 pm

You two are ridiculously cute!

Stacey says:

October 16, 2014 at 5:29 pm

Thanks guys! We are super cute ;)

Haley says:

October 16, 2014 at 5:47 pm

Stacey and Ryan!!! One of my fav couples at CFHSV knocking out those double unders.

Lashae Wheeler says:

October 16, 2014 at 6:31 pm

Tots adorbs you two!!!!

James Stranahan says:

October 16, 2014 at 6:42 pm

Awesome pic!!! Miss yall!

Tricia says:

October 17, 2014 at 1:31 am

Totally super cute - Stacey you look like Barbie :-). Love it!

Tracy says:

October 17, 2014 at 1:38 am

Boo boo!.. and Ryan! :)

Joe L. says:

October 17, 2014 at 4:20 am

A. 95-95-95
B. 115-115-115
C. 7:04 RX'd @ 75

Now that's a strong CFHSV power couple!

Justin says:

October 17, 2014 at 4:22 am

135-145-150
185-195-205
5:23 @ 115

Nathaniel says:

October 17, 2014 at 5:35 am

A. 135 - 155 - 165(1)

B. 215 - 225 - 240

C. 6:40 @135

Caroline says:

October 17, 2014 at 5:44 am

70-75-80
100-110-120
6:22 @ 70, rowed

Stacey says:

October 17, 2014 at 5:47 am

55, 60, 65
85, 95, 105

7:13 rxd @55#

Jeremy M says:

October 17, 2014 at 7:24 am

A-1: 135-145-155(2)
A-2: 175-195-205
B: 8:41, 135#

Melissa D says:

October 17, 2014 at 7:28 am

Yay, it's Ryan and Stacey! Love these two :)
A. HPS - 75, 80, 85
HPC- 105, 115, 125
B. 6:56 Rx @ 65#

George C says:

October 17, 2014 at 7:49 am

115-135-145(2)
165-175-185

7:11 Rx @115

Loved this wod!

Tracy says:

October 17, 2014 at 11:24 am

A. HPS 75-80-85
HPC 110-115-115
B. 7:32 @ 65# rowed

Tracey Rauer says:

October 17, 2014 at 12:14 pm

The PENTON'S! Scott's bro man Ryan:)

CrossFit Kodi says:

October 17, 2014 at 12:45 pm

I'm nursing a hurt shoulder so no snatches for me. Instead, I did hang power cleans for both movements in the wod.

A. 155-175-180 Hang Power Clean

B. 6:42 @ 135 Scaled the snatch to clean

steve price says:

October 17, 2014 at 1:02 pm

6:27 Rx'd @ 115

Bradley says:

October 17, 2014 at 1:45 pm

A. 135-145(2)-145(2)

B. 165-185-195

C. 6:23 Rx @ 115#

Courtney says:

October 18, 2014 at 2:52 am

A. 75-80-80

B. 95-105-110

C. 7:01 RX@60

Friday, October 17 2014

25 responses to "Friday, October 17 2014"

Leave a Reply