Friday, October 19 2018

Posted by Mandee on October 18th, 2018

29 responses

Sumo Deadlifts and One Leg Deadlifts E2:30MOM 10 Sumo Deadlifts - 5 Left & 5 Right Leg Deadlifts 8 Sumo Deadlifts - 4 Left & 4 Right Leg Deadlifts 6 Sumo Deadlifts - 3 Left & 3 Right Leg Deadlifts "The KettleBell Kerfuffle" by DB 11min AMRAP: 11 Russian Kettlebell Swings 7 Left Leg and Left Arm Kettlebell Deadlifts 11 Russian Kettlebell Swings 7 Right Leg and Right Arm Kettlebell Deadlifts 11 KettleBell Wallballs MRX American Swing 1 Rope Climb 15' RX+ Legless MRX 10' KB = 24/16kgs RX+ 32/24 40/32 MRX 20/12 Grip and Mind Development For Minimal Breaks/Rest: 400m Farmers Carry Double KBs or DBs **Catch every time you stop to Rest, perform 5 Double KB/DB Push-Ups and 5 Double KB/DB Deadlifts, before proceeding forward** **Can walk fast, but NO running** 200m Plate Pinch Carry 2x 15/10s or 25/15s

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29 responses to "Friday, October 19 2018"

Daniel Little says:

October 18, 2018 at 3:45 pm

Dang Mel! Crushing it everydayyy.

@PJD says:

October 18, 2018 at 3:02 pm

That’s my girl ❤️

Michael Little says:

October 18, 2018 at 3:03 pm

Mel D. Crushing it! Big 8fifteener!! Killin it!!!????

Jenn Jenn says:

October 18, 2018 at 3:25 pm

Love that little lady ❤️ You are a beast.

@CJVK says:

October 18, 2018 at 3:25 pm

@Melly rules. ????

Haley says:

October 18, 2018 at 3:25 pm

My Mel!!! Crushing it as always and looking fly as always! Love you Mely boo halls birthday week!

Mandee says:

October 18, 2018 at 3:56 pm

Melissa D! Getting the work done in the shadows of the platforms. Always going hard, always showing up, and definitely always showing out! Way to keep crushing it Melissa, keep it up! ?

Michael Little says:

October 18, 2018 at 4:07 pm

Kettlebell to the wall toss, let’s go Dennis! Yesss!!??

Little Erin says:

October 18, 2018 at 4:08 pm

Damn Mel Mel! ?✨?

Little Erin says:

October 18, 2018 at 4:08 pm

Nathaniel says:

October 18, 2018 at 4:13 pm

Melissa D. in the zone! This is one dedicated CrossFitter with years of consistent work and the continued improvements have been awesome to witness. Keep rockin and grinding!!

@CJVK says:

October 18, 2018 at 4:25 pm

Dani says:

October 18, 2018 at 4:29 pm

Great pic Mel! Fierce.

Courtney says:

October 18, 2018 at 4:30 pm

1. Amazing pic, Melissa!
2. Kttlebell wall balls? Watch your teeth, people.

WendyWW says:

October 18, 2018 at 5:04 pm

Love this woman & she is THE energizer bunny! I’ve known her for years & she’s stronger & faster now than she’s ever been. You-are-amazing!

Flying J says:

October 18, 2018 at 5:31 pm

Strong and silent CrossFit Machine. And, Mel makes hard look easy.

Melody Adair says:

October 19, 2018 at 2:50 am

Melissa!!? Love it when we get to workout together! ???

@CJVK says:

October 19, 2018 at 4:55 am

4+37 Rx

Misty says:

October 19, 2018 at 7:48 am

Melissa... always silently killing WODs and taking names. She’s an amazing athlete that goes all out on a daily basis. Years of hard work and dedication have definitely paid off!

Justin says:

October 19, 2018 at 7:49 am

Queen of 815
265-305-355
175-205-225(1)
3 rx+

Kim G says:

October 19, 2018 at 8:09 am

A. Sumo DL- 145-155-175
Single leg DL- 65-75-85
B. 3+37 rx

Melissa is one of the sweetest and fiercest ladies in the gym! I’ve yet to see her sacrifice form or show mercy during a wod! Thankful I get to watch her do her thing at 8:15! Keep it up!

Nathaniel says:

October 19, 2018 at 8:16 am

A. Completed

B. 3 + 39 rx +

Bradley says:

October 19, 2018 at 8:28 am

3+36 Rx+

Mel D says:

October 19, 2018 at 9:24 am

CrossFit and all of you are pretty cool ?

4+2 rx

Chef Tyler says:

October 19, 2018 at 11:31 am

A1: 315(10); 335(8); 365(6)
A2: 95 across
B: 4Rx

Mandee says:

October 19, 2018 at 11:41 am

Had to do something a little different...slow moving today, but glad just to be moving ?
7 rounds of:
400m run
30 walking lunges
10 GHDs
20 ab-mat sir-ups
34:00

Michael Little says:

October 19, 2018 at 12:51 pm

2+36 @ 40kg

Wes B. says:

October 19, 2018 at 2:14 pm

A. 275-315-355
B. 3+40 Rx (legless rope climbs)

Cass Montgomery says:

October 19, 2018 at 4:07 pm

Mel!!!! I love this lady so much. So honored to be a triplet with her. What an amazing athlete and person you are. Gosh I love you so much!!! Such a great picture!!!

3+20rx+
Also might have tweaked my back.

Friday, October 19 2018

29 responses to "Friday, October 19 2018"

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