Friday, October 2 2020
Posted by Mandee on October 1st, 2020
10 responses
Thruster Build Up (from floor) E2MOM
5 - 3 - 2 - 1 - 1
CrossFit GAMES WOD (RX+ option)
"Friendly FRAN"
3 Rounds For Time:
21 Thrusters 95/65lbs RX+115/85 MRX 75/55
21 Pull-ups RX+ Chest to Bar MRX Ring Rows
10 responses to "Friday, October 2 2020"
Mandee says:
October 1, 2020 at 3:24 pm
That’s what I’m talking about, Dasha! This lady’s smile lights up the gym and she is awesome in so many ways! A great person I’ve had the pleasure of knowing for many years, and now I get to see her throw down CFHSV style, showing off that natural athleticism and incredible work ethic. Keep after it, stud muffin! ?
Nathaniel says:
October 1, 2020 at 4:37 pm
My girl Dasha! She’s a long time friend and we’re so excited and lucky that she and her man Sy have joined us at CFHSV. Dasha has been all in since joining and keeps making gains. Dasha is the type that makes the gym a better place the second she walks in. She’s kind, encouraging, hard working, and will share a laugh with ya. Thanks for joining us Dasha ?
Hal says:
October 2, 2020 at 2:03 am
95(5) - 125(3) - 155(2) - 185(1) - 195(x)
11:21 RX
11:21 RX
Josh Kennedy says:
October 2, 2020 at 2:31 am
A: 185#, squat-clean thruster
B: 11:11 Rx...5am Fran variant, that was lovely
B: 11:11 Rx...5am Fran variant, that was lovely
Regina says:
October 2, 2020 at 2:40 am
Always enjoy seeing Dasha when our paths cross!
75-80-85-95-105
14:40 Rx
75-80-85-95-105
14:40 Rx
CJ VK says:
October 2, 2020 at 6:36 am
Dasha too rough, she’s as nice as they come too.
135(5)-165-(3)-185(2)-205(1)-220(1)-230(1)
11:12 rx+
135(5)-165-(3)-185(2)-205(1)-220(1)-230(1)
11:12 rx+
Nathaniel says:
October 2, 2020 at 9:01 am
A. 215
B. 8:52 rx+
B. 8:52 rx+
Jason M says:
October 2, 2020 at 1:31 pm
95 - 115 - 155 - 185 -185
9:20 Rx
9:20 Rx
MH says:
October 2, 2020 at 1:36 pm
5:46 RX+
Kim G says:
October 2, 2020 at 2:37 pm
A. Training
B. 14:45 rx
Dasha is such a joy!
B. 14:45 rx
Dasha is such a joy!