Friday, October 20 2017

Posted by Mandee on October 19th, 2017

28 responses

Hang Snatch (athletes choice Squat or Power) 3 reps EMOM x 3 minutes Rest 2 minutes, add weight 2 reps EMOM x 3 minutes Rest 2 minutes, add weight 1 rep EMOM x 3 minutes For Time: -21 Hang Snatch 95/65 MRX 75/55 -9 Bar Facing Burpees -1 Rope Climb 15' MRX 10' -42 Military Anchored Sit-ups or 21 GHD sit-ups -2 Rope Climbs 15' MRX 10' -15 Hang Snatch 95/65 MRX 75/55 -7 Bar Facing Burpees -3 Rope Climbs 15' MRX 10' -30 Military Anchored Sit-ups or 15 GHD sit-ups -2 Rope Climbs 15' MRX 10' -9 Hang Snatch 95/65 MRX 75/55 -5 Bar Facing Burpees -1 Rope Climb 15' MRX 10' -18 Military Anchored Sit-ups or 9 GHD sit-ups

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

28 responses to "Friday, October 20 2017"

Jamie Cherrypicker says:

October 20, 2017 at 4:45 pm

These people are the most awesome.

Mel D says:

October 19, 2017 at 3:02 pm

Ooooooohhhhhhh my goooooodness! What great sequenced pictures of one amazing couple!! This is awesome and so are they. Love you Haley and Mac!!

Matt says:

October 19, 2017 at 3:09 pm

Fit fam!

WWW says:

October 19, 2017 at 3:12 pm

Ditto to Mel D's comment--that says it all!!

Jenn Jenn says:

October 19, 2017 at 3:12 pm

Haley Boo and Mac Daddy!!! Amazing couple and amazing athletes! These pictures are awesome. Love you guys ❤️ And woding with you is my favorite. #couplegoals

Michael Little says:

October 19, 2017 at 3:18 pm

That is an awesome picture of some awesome people!

Little Erin says:

October 19, 2017 at 3:26 pm

I love this! These two are incredible and it is always a blast to be around them. ?

CJ VK says:

October 19, 2017 at 3:34 pm

What Mel said.

Lisa T. says:

October 19, 2017 at 3:37 pm

This is amazing. I love this strong couple!

fleming Sharp says:

October 19, 2017 at 3:49 pm

Only Mac and Haley have synchronized lifts!! As Brian Fellows would say, " that's crazy".

Mandee says:

October 19, 2017 at 3:57 pm

Dang that’s one awesome couple! Matching outfits, synchronized lifting..come on! Mac and Haley are top notch CrossFitters and people! Keep being awesome you two ?

Dani says:

October 19, 2017 at 4:12 pm

Picture of the year!!! Crossfit couple of the year! Love em. :)

Jon Hall says:

October 19, 2017 at 4:19 pm

Two wonderful people!!!

Nathaniel says:

October 19, 2017 at 4:55 pm

Heck yeah!! These two got it goin on! Mac and Haley can Crossfit with the best of 'em and they're some of the best people you'll meet. Go'head and keep crush'n it!

Paul Pepe says:

October 19, 2017 at 5:08 pm

These two are the best of what we are. CFHSV would never be the same without Mac and Haley!

Courtney says:

October 20, 2017 at 2:28 am

There hasn't been a time that seeing Haley or Mac didn't make my day better. Y'all are like a ray of sunshine. But really strong sunshine. With like a really good sunshine Fran time.

Tricia says:

October 20, 2017 at 3:39 am

Awwww, awesome pictures of an awesome couple ? Love this pic and love you guys!

Rob L says:

October 20, 2017 at 4:08 am

Good people, and even better Crossfitters. Or is it the other way around? ? Proud to call these two good friends!

CJ VK says:

October 20, 2017 at 5:33 am

A1. 115(3) squat across
A2. 135(2) squat across
A3. 165(x) 165(1) 175(1) all squat

B. 9:38 Rx+

Justin says:

October 20, 2017 at 6:25 am

Two of the nicest in the gym
115-135-155
10:42 scaled to 10 pullups per rope climb w/ ghds

Tracy says:

October 20, 2017 at 7:11 am

Haley and Mac are awesome ?

Bradley says:

October 20, 2017 at 8:05 am

Love these two people! Mac and Haley are always a joy to be around. Keep showing out studs!

A1. 115-125-135 all power
A2. 145-155-165 all power
A3. 175 Power - 185 Squat - 195(x)

B. 7:58 Rx+ with GHDs

Michael Little says:

October 20, 2017 at 8:09 am

8:55Rx+

BP says:

October 20, 2017 at 8:13 am

Mac and Haley are great people, keep on setting the standard.

MH says:

October 20, 2017 at 10:18 am

Two awesome people who also have the sweetest two girls!

Mandee says:

October 20, 2017 at 1:21 pm

A. 85(3) - 95(3) - 105(3) - 115(2) - 125(2) - 130(2) - 135(1) - 140(1) - 145(1) all hang Power
B. 8:18 RX+ With GHDs

Jeremy M. says:

October 20, 2017 at 1:55 pm

4:30pm Platforms:
A: Variation of 10/19/17 strength -
E2MOM:
OHS - 115(5)-135(5)-145(5)
FrtSqt - 185(5)-205(5)-215(5)
BckSqt - 225(5)-245(5)-265(5)
B: BenchPress E2MOM for 7 sets -
185(6)-185(6)-195(6)-195(6)-185(6)-
195(6)-130(30 reps not unbroken)

Kim G says:

October 20, 2017 at 2:38 pm

Haley is superwoman- Super sweet and super strong. She is a joy and always has something nice to say!

Friday, October 20 2017

28 responses to "Friday, October 20 2017"

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