Friday, October 20 2023
Posted by Mandee on October 20th, 2023
8 responses
MainSite WOD
10 Rounds For Time: (30min cap)
200m Run/Row or 0.5k Bike
3 Ring Muscle-Ups MRX Bar Muscle-Ups
Core Development
10 Evil Wheels
20 WallBall Russian Twists
20 GHD or Weighted Sit-ups
20 Calorie Ski Erg or 40 DB/KB Pullovers
20 WallBall Russian Twists
10 Evil Wheels
8 responses to "Friday, October 20 2023"
CLill says:
October 20, 2023 at 6:38 am
Trish!!! Love this lady. She is funny, hardworking, encouraging, and just a good person. Great pic and keep it up!
Alex says:
October 20, 2023 at 6:42 am
11:24 Rx (row)
Eugene M says:
October 20, 2023 at 6:57 am
16:47 Rx 🏃♂️
(All MU sets Unbroken except 10th rd)
(All MU sets Unbroken except 10th rd)
Nathaniel says:
October 20, 2023 at 10:40 am
Tricia Hall of Fame runnin from the paparazzi in style! Tricia is a gym favorite of many because of her genuine personality. She’s full of wit, grit, and no bullsh**. Tricia is just as thoughtful and kindhearted as well. She’s been CrossFitting for years with us and never seems to lose a step. Thanks for calling CFHSV home and keeping the grind alive young lady😊
Nathaniel says:
October 20, 2023 at 10:41 am
13:22 rx ( row )
Jason Morgan says:
October 20, 2023 at 11:05 am
12:40 (Scaled to BMU)
Champ says:
October 20, 2023 at 11:24 am
13:42 rx (run)
Regina says:
October 20, 2023 at 1:24 pm
Typical pic of Tricia breezing through a WOD, shades on, hair perfectly in place ☺️ I still remember Tricia introducing herself at the old gym, and she's been consistently friendly and encouraging ever since. It's always a great class when she walks through the doors 🤗
17:35 run, scaled to BMU
17:35 run, scaled to BMU