Friday, October 21 2016

Posted by Mandee on October 20th, 2016

23 responses

WOD: A. 10 rounds of: 1 power clean & jerk every 90 seconds B. 1 minute AMRAP of: clean & jerk 75/55 or 65/45 rest 2 minutes 1 minute AMRAP of: clean & jerk 95/65 or 75/55 rest 2 minutes 1 minute AMRAP of: clean & jerk 135/95 or 95/65 rest 2 minutes 1 minute AMRAP of: clean & jerk 155/105 or 115/80 rest 2 minutes 1 minute AMRAP of: clean & jerk 135/95 or 95/65 rest 2 minutes 3 minute AMRAP of: 3 clean & jerk 135/95 (MRX 95/65) 3 bar facing burpees Check out Mason Dixon's menu for next week. oct-24 To place an order, click here!

23 responses to "Friday, October 21 2016"

Stephanie says:

October 20, 2016 at 3:05 pm

Dream team right there! Two ladies that are sweet as can be and tough as nails at the same time! Reppin' the crack of dawn crew!

Carrie says:

October 20, 2016 at 3:10 pm

Time for a gun show!

George C says:

October 20, 2016 at 3:15 pm

Leesha and Mandee!!! Woo!

Brian B says:

October 20, 2016 at 3:21 pm

Two strong ladies right there. I enjoy see them each 5am class working hard and having fun at the same time.

Sarah C. says:

October 20, 2016 at 3:22 pm

These 2 show out every week at 5am. Making everything look easy!! Good work ladies!!

Mandee says:

October 20, 2016 at 3:26 pm

These two strong ladies throw down before most of us even wake up! And they've been doing it for years! Awesome work Mandy and Lesha! :)

Nathaniel says:

October 20, 2016 at 3:27 pm

Lesha and Mandy bring the pain 'early' and often!! This was a dynamite duo and they always show up to show out!

Fleming says:

October 20, 2016 at 4:48 pm

Anyone who can do this stuff in the middle of the night is my hero! Go girls! You two rock (while I roll over in bed!) ?

Dani says:

October 20, 2016 at 11:23 pm

Power house couple!!

Josh Kennedy says:

October 21, 2016 at 1:41 am

No 0500 class is complete without Lesha and Mandy, two of the CFHSV pre-dawn stalwarts.
A: 185 straight across with PJ
B1: 60 reps (heavy option)
B2: 4+3

Wendy says:

October 21, 2016 at 3:18 am

Get it 5:00AM Lesha & Mandy:) Looking AWESOME ladies!!!!!

Bradley says:

October 21, 2016 at 4:45 am

Those two early risers are bad to the bone. Keep it up Lesha and Mandy!

A. 260 PR

B. 24/17/12/10/14 = 77 Rx (75/95/135/155/135)

C. 6+1 Rx

Jeremy M. says:

October 21, 2016 at 4:59 am

6:25am Garage Workout, in lieu of rest day:
A: E1:30MOM for 10rds, 1Power Clean + 1 Split Jerk
185-195-205-215-225-215-205-195-185-185 (did not attempt 1rep heavy)
B: Changed due to time constraint - C&Js, EMOM for 11min, rest odd min
95(10linked)-95(10linked)-135(10linked)-155(5)-135(10linked)-155(10)