Friday, October 24 2014

Posted by Mandee on October 23rd, 2014

21 responses

WOD: 6 minute AMRAP of: 12 toes to bar 12 box jumps 24"/20" 12 deadlift 205/140 RX+ 245/165 (55 and over 185/125) rest 3 minutes 6 minute AMRAP of: 12 toes to bar 12 box jumps 24"/20" 12 deadlifts 205/140 RX+ 245/165 (55 and over 185/125) rest 3 minutes run 1600m for time Score = total rounds plus reps and 1600m run time REMINDER: Tomorrow, Saturday October 25th is Barbells for Boobs! Come support a great cause and tackle one of CrossFit's Benchmark WODs, "Grace". To make a donation to the CFHSV Barbells for Boobs Fundraising Team, click here. No need to sign up ahead of time, just come tomorrow around 830am to start warming up. First heat will go at 9am. And don't forget to wear PINK! On Saturday, the 8am, 9am, 10am and Running & Endurance classes are canceled. BBOLC is still on!!

21 responses to "Friday, October 24 2014"

Mandee says:

October 23, 2014 at 3:19 pm

Dang Samantha check out those arms! Looking awesome!! :)

Eric says:

October 23, 2014 at 3:24 pm

Suns out guns out!

Mateo says:

October 23, 2014 at 4:08 pm

Steph wants to know when this fitness model started working out at CFHSV!

Nathaniel says:

October 23, 2014 at 4:18 pm

Samantha is a bad to the bone CrossFitter

Tracey Rauer says:

October 23, 2014 at 4:46 pm

Samantha!!!!!!!!!!!!!!!

Haley says:

October 23, 2014 at 5:05 pm

Samantha, look at those arms!!

Tracy says:

October 24, 2014 at 4:22 am

5+9 Rx'd
1600 meter row = 8 min
So much fun working out with the 8:15 today!! :)

Katie D says:

October 24, 2014 at 4:28 am

Samantha looking good! :)

I hope I make it to this WOD- looks like a fun one!!

George C says:

October 24, 2014 at 5:11 am

Box jumps....my nemesis.

3+30 Rx+

8:23 mile run

Strong 0600 class this morning and great coaching from Nathaniel!

Tricia says:

October 24, 2014 at 5:53 am

Looking good Sam :-)

Justin says:

October 24, 2014 at 5:59 am

4+26/7:38

Nathaniel says:

October 24, 2014 at 6:03 am

Yesterday's Strength :

Front Squat 1RM - 320 (pr)

Strict Press 1RM - 190 (pr)

Today's WOD :

A. 5 + 3 @275 & 30in

B. 6:53

Matthew Daniel Miller says:

October 24, 2014 at 6:57 am

Some folks are just strong!

Mandee says:

October 24, 2014 at 7:13 am

Yesterday's Strength:
Front Squat 1RM -- 230 (PR)
Strict Press 1RM -- 125 (PR)
Today's WOD:
A. 5 + 22 @ 185 and 24" box jumps
B. 8:44

Caroline says:

October 24, 2014 at 9:01 am

5+4 @ 165, scaled to step ups
7:34, rowed

Fun WOD!
Hate to miss tomorrow, have fun everyone!

CrossFit Kodi says:

October 24, 2014 at 9:25 am

Yesterday’s Strength :

Front Squat 1RM – 245 (PR)

Strict Press 1RM – 135

Today’s WOD :

A. 3+29 @275 & 30in

B. 8:04

Shana says:

October 24, 2014 at 9:29 am

Yesterday's Strength:

Front Squat 1RM - 195 (40# PR)
Strict Press 1RM - 85

Open Gym:

30 Muscle-Ups For Time - 25:29!!

CoachDB says:

October 24, 2014 at 12:39 pm

Way to ROCK IT!

Bradley says:

October 24, 2014 at 1:23 pm

A. 6 Rx+
B. 7:38

Mandee says:

October 24, 2014 at 1:25 pm

Yes AWESOME job Shana!! :)

Mimi says:

October 25, 2014 at 7:37 am

A: 4+5 scaled T2B to feet over head
B: 9:00

Friday, October 24 2014

21 responses to "Friday, October 24 2014"

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