Friday, October 25 2013

Posted by Mandee on October 24th, 2013

13 responses

WOD: A. Hang Power Clean 5-4-3-3-3 E3MOM B. Speed and Stamina training WOD: 5 rounds for time of: 10 lateral bar jumps 6 hang power cleans 135/95 100m sprint 6 hang power cleans 135/95 rest 2 minutes Score is total time to complete minus the 2 minute rests

13 responses to "Friday, October 25 2013"

Stacey says:

October 24, 2013 at 3:27 pm

Omg David!! This has got to be THE best picture I have ever seen!!
Killing that muscle up like a BOSS!! That's what's up, brother!

Larry says:

October 24, 2013 at 4:02 pm

He looks like a mean action figure

Haley says:

October 24, 2013 at 4:47 pm

Nice David!!!! Killing MU's!!!

Paul Pepe says:

October 24, 2013 at 7:34 pm

David. Best MU Pic ever. But....I recall that is the day you really had a bad day on the rings. That face says it all. Tongue out...Do or die no matter what. ..even if I suck...:-) Never quit. Never give up. Never Never Never.