Friday, October 25 2019
Posted by Mandee on October 24th, 2019
3 responses
OPEN WOD 20.3
For Time:
21 Deadlifts 225/155
21 HSPU
15 Deadlifts 225/155
15 HSPU
9 Deadlifts 225/155
9 HSPU
21 Deadlifts 315/205
50' Handstand walk
15 Deadlifts 315/205
50' Handstand walk
9 Deadlifts 315/205
50' Handstand walk
MRX: 185/125 and push press 95/65, then 255/165 and sets of 10 HSPU
Ages 14-15: 135/95 then 185/135
Scaled ages 16-54: 135/95 then 185/135 and hand release push-ups
We will be hosting The OPEN today at 915am and 515pm!
We WILL have childcare for the 915am sessions.
Our 915am, 515pm and 615pm classes as well as AM Open Gym are canceled.
3 responses to "Friday, October 25 2019"
Damian says:
October 25, 2019 at 5:21 am
One of the fastest guys in the gym ...and if you didn't know it, Joseph is also crushing it as a US Army Cadet! ?
Nathaniel says:
October 25, 2019 at 7:26 am
Joseph in picture perfect OHS form. He’s locked out and deep in the squat with focus. Joseph is a great guy with smokin engine and he’s always up for a challenge. Keep it up dude!
steve price says:
October 25, 2019 at 11:47 am
A. Deadlift: warmed up then 405x5, 455x3
B. Rx weight at 225/315, scaled to HRPU and Bear Crawl, made it through the 21 deadlifts at 315 and 1 50meter Bear Crawl at cutoff.
B. Rx weight at 225/315, scaled to HRPU and Bear Crawl, made it through the 21 deadlifts at 315 and 1 50meter Bear Crawl at cutoff.