Friday, October 26 2018

Posted by Mandee on October 25th, 2018

26 responses

"Teamwork Total" 10min Establish a 1RM Deadlift 10min Establish a 1RM Bench Press 10min Establish a 1RM Back Squat 10min to Establish a 1RM Snatch *Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts *This Total can be done in any order the buddy team decides, but they must both be working on same lift together. *Each lift must be completed in 10 Minutes, then immediately move to next. Strict adherance to time for class completion and fairness. *Combine all 4 lifts to create each athlete’s Total (scored individually, just team up to help load/unload and spot/etc)

Our Annual Barbells For Boobs event is THIS Saturday, October 27th at 9AM! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

26 responses to "Friday, October 26 2018"

Mandee says:

October 25, 2018 at 3:09 pm

Oh my! These two studs are truly a dynamic duo. George and Brady are awesome — fun, hard working, encouraging, consistent and always a pleasure to see in the early morning hours. They know CrossFit and they know how to treat people. Top notch dudes for sure ?

Lauren says:

October 25, 2018 at 3:14 pm

Strong and pretty!! These guys are great! They always encourage and help others. 5am wouldn’t be the same without them!

Chef Tyler says:

October 26, 2018 at 11:08 am

Haha! You two are awesome

Nathaniel says:

October 25, 2018 at 3:15 pm

So much Super Power in one pic. These two gentlemen are more than meets the eye. They’re both CrossFitters, Super Heros, and friends for life. CrossFit brings people together and creates life long bonds. Glad you both found CFHSV and call it home dudes cause it wouldn’t be the same without y’all

Graham J says:

October 25, 2018 at 3:20 pm

Two 5 am studs! These are two awesome people that lift and push as hard as anyone at CFHSV. I’ve enjoyed getting to know these guys!

Bradley says:

October 25, 2018 at 3:31 pm

That’s two awesome dudes who set the standard every day. George and Brady have been showing out for years. Keep it up studs!

Patrick says:

October 25, 2018 at 3:35 pm

Two guys truely represent CF Huntsville !!!

Chef Tyler says:

October 25, 2018 at 3:36 pm

George and Brady are serious CrossFitters. They come in, and just straight up DO WORK before the sun comes up. When most of us are still snoozing, these two are kickin tail!

Jamie Cherrypicker says:

October 25, 2018 at 3:41 pm

I'm pretty sure these two cats are part of Voltron. They are starting to meld into one superlion.

Game On! says:

October 25, 2018 at 4:44 pm

.... wouldn’t you know it. My favorite WOD, two studs that will kill it tomorrow seen above!

The Batman with Hair says:

October 25, 2018 at 11:17 pm

Everyone is too kind. So as a treat, Deadpool and I will be available for autographs between lifts starting at 0500 until 0600.
Hope to see you all!

JasonH says:

October 26, 2018 at 12:14 am

Way to be, gents!

Sarah says:

October 26, 2018 at 1:50 am

DREAM TEAM!!! 0500 superstars!!!

Steve Price says:

October 26, 2018 at 1:52 am

Starring on the next season of “Vikings”.... love these two studs right there! Awesome athletes and friends! Always encouraging everyone else around them while crushing WODs!!!!

@CJVK says:

October 26, 2018 at 4:37 am

Back Squat: 315*
Deadlift: 365*
Squat Snatch: 185
Bench Press: 225
Total: 1090

Michael Little says:

October 26, 2018 at 5:16 am

Back Squat: 135, 225, 315, 365, 385(x)
Squat Snatch: 135, 185, 205, 225(x), 245(x)
Deadlift: 165, 305, 435, 485
Bench Press: 135, 185, 225, 245

Total: 1300

Don K says:

October 26, 2018 at 7:05 am

I'm missing this a lot!

Chef Tyler says:

October 26, 2018 at 7:44 am

Bench press: 135-165-185-(225)-245x-325x-365x
Back Squat: 205-225-315-(365)-407x-500x
Snatch:135-185-215-(225)-245x-300x
Deadlift: 225-315-405-435-(455)-480x-550x-600x-700x-800x-1000x

Total: 1270

Justin says:

October 26, 2018 at 7:48 am

Some of the best hair in the business

Nathaniel says:

October 26, 2018 at 8:08 am

AM Open Gym - Yesterday’s WOD :

104 rx reps

15 Burpee pull ups
24 HSPUs
11 ring muscle ups
17 double push Burpees
37 Chest to Bar

8:17 rx w/ GHDs

Jamie Cherrypicker says:

October 26, 2018 at 8:10 am

Well at least you tried hard.

Bryce says:

October 26, 2018 at 8:32 am

That picture should get put in a frame

Michael Little says:

October 26, 2018 at 8:34 am

Thank you. <3

Steve Price says:

October 26, 2018 at 8:50 am

1280 Total, partnered with the one and only Tyler Lane!!! You a mess man ???!

Bradley says:

October 26, 2018 at 9:46 am

AM Open Gym - Yesterday’s WOD:

100 Reps Rx

16 Burpee Pull Ups
29 Bike/HSPU
11 Run/Ring MUs
16 Row/Dbl Push Up Burpees
28 Run/C2B

7:12 Row/GHDs

Mandee says:

October 26, 2018 at 10:35 am

Did one from a few weeks ago...
100 DU
75 WBS
50 T2B — all singles (original WOD was pull ups but my hands aren’t there yet)
25 DL 75% bw
11:30

Friday, October 26 2018

26 responses to "Friday, October 26 2018"

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