Friday, October 27 2017

Posted by Mandee on October 26th, 2017

19 responses

Squat Snatch: 3-2-1-1 E2MOM Hang Squat Clean: 3-2-1-1 E2MOM For Time: -600m Run 2 Rounds of: -6 Squat Snatch 95/65 RX+ 135/95 MRX 75/55 -6 Bar Facing Burpees -500m Row or 1km Bike 2 Rounds of: -12 Pull-Ups or 6 Ring MUs -6 Hang Squat Cleans -200m Run or 250m Row or 0.5km Bike 2 Rounds of: -3 Squat Snatch -3 Bar Facing Burpees -3 Hang Squat Cleans -3 Bar Facing Burpees

Our Annual Barbells For Boobs event is THIS Saturday, October 28th at 9AM! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!! All other classes Saturday are canceled. We WILL have childcare.

19 responses to "Friday, October 27 2017"

Bradley says:

October 26, 2017 at 3:01 pm

Get up that rope Regina! That is one hard working, sweet lady. Keep rocking Regina!

bwm says:

October 26, 2017 at 3:08 pm

Regina! What a CrossFitter!! I’ve loved you being at 8:15 this week! Super sweet and super strong! Way to climb that rope girl!!

John H says:

October 26, 2017 at 3:35 pm

Regina may be quit at times, but is one of the sweetest and most hard working people in the gym. Which is saying a lot!! Keep it up girl!

Kim G says:

October 26, 2017 at 4:12 pm

Regina is one of my FAVORITE people! I’m always excited when I see her smiling face or the back of her head as she’s passing me! It also helps that she’s genuine and has a heart of gold! ❤️??????

Carolyn says:

October 26, 2017 at 4:27 pm

Look at Regina go!!! Super sweet person but don’t let it fool you ... this girl knows how to CrossFit!! So strong and runs like a gazelle!!! Proud to call her my friend!

Mandee says:

October 26, 2017 at 4:48 pm

Regina is a CrossFit animal full of grit, determination and drive! She’s also one of the sweetest and nicest people I know! Bottom line...she’s awesome ☺️

Nathaniel says:

October 26, 2017 at 4:50 pm

Regina is in the house! Regina is top notch across the board as a person and she loves to throw down in the gym CrossFit style! You ROCK homegirl! Keep rocking

Jamie Cherrypicker says:

October 26, 2017 at 5:25 pm

Reginaaaaaaaa! I always enjoy yelling for you whenever I can because you don't ever seem to stop!

Matt says:

October 26, 2017 at 5:44 pm

Regina is on the Mt. Rushmore of the lunch time crew! Bad to the bone and consistently pays bills!

DUKE says:

October 27, 2017 at 2:39 am

Regina is THE BEST. I want to run like you one day.

Regina says:

October 27, 2017 at 3:46 am

Thanks, ya’ll, CF Hsv is so awesome! We have the best coaches, and every person who works out here or even just comes to support other athletes brings something that makes each of us better. So grateful to have all of you in my life!!

Adela Faust says:

October 27, 2017 at 4:06 am

Awesome lady!

Michael Little says:

October 27, 2017 at 5:01 am

14:30 Rx+

Mimi says:

October 27, 2017 at 5:24 am

Get it, girl! Constantly making everything look easy, Regina and I’m with Paul...I can only dream about running as fast as you!

CJ VK says:

October 27, 2017 at 6:40 am

A1. 195# squat snatch PR, finally!
A2. 245# hang squat clean PR
B. 13:46 Rx

Nathaniel says:

October 27, 2017 at 7:26 am

Heck yeah! Congrats!

Mandee says:

October 27, 2017 at 9:42 am

Awesome job on that PR CJ! I know you’ve been chasing that lift for a long time. Way to stay the course and keep at it! ??

Jeremy M. says:

October 27, 2017 at 2:30 pm

6:15pm Class:
A1: SqtSnatch - 115(3)-135(2)-155(1)-170(1)
A2: HangSqtClean - 185(3)-215(2)-240(1)-260(1)
B: 11:43, RX (95#/Pull-ups/Bike)
- Great class Daniel/Nathaniel!!!

Justin says:

October 27, 2017 at 3:14 pm

145/225
11:55 rx

Friday, October 27 2017

19 responses to "Friday, October 27 2017"

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