Friday, October 28 2016
Posted by Mandee on October 27th, 2016
11 responses
WOD: A. Snatch & Rope Climb EMOM x 12 minutes: Even = 1 squat snatch Odd = 1 rope climb (legless or with legs) or 3 back roll to support on pull-up bar B. For Time: 200m run 3 squat snatch 95/65 (MRX 75/55) 1 rope climb 15' (MRX 10') 3 squat snatch 95/65 (MRX 75/55) 400m run 2 squat snatch 115/75 (MRX 95/65) 2 rope climb 15' (MRX 10') 2 squat snatch 115/75 (MRX 95/65) 800m run 1 squat snatch 135/95 (MRX 115/75) 3 rope climb 15' (MRX 10') 1 squat snatch 135/95 (MRX 115/75) BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM. Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!! Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members. And don't forget to wear PINK! Check out Mason Dixon's menu for next week. oct-31 To place an order, click here!
11 responses to "Friday, October 28 2016"
October 27, 2016 at 4:15 pm
October 27, 2016 at 4:16 pm
October 27, 2016 at 4:30 pm
October 28, 2016 at 2:54 am
B. 13:56 RX. Slow go this morning.
October 28, 2016 at 4:10 am
ROW PRO: METERS VS. CALORIES
http://library.crossfit.com/free/pdf/CFJ_2016_10_Calories-Beers6.pdf
Great work BP and excellent prioritization.
October 28, 2016 at 5:20 am
October 28, 2016 at 6:22 am
October 28, 2016 at 8:37 am
October 28, 2016 at 9:01 am
WOD modified as such:
-0.5km A Bike - 3 Sqt Snatch 95lbs - 10 Strict chin-ups - 3 Sqt Snatch 95lbs
-1km A Bike - 2 Sqt Snatch 115lbs - 20 Strict chin-ups - 2 Sqt Snatch 115lbs
-2km A Bike - 1 Sqt Snatch 135lbs - 30 Strict chin-ups - 21Sqt Snatch 135lbs
= 14:18
October 28, 2016 at 12:29 pm
A: 95-105-115-125-135-145 w/ legless rope climbs
B: 9:49, RX
C: Bench Press - For 12min, 3 reps EMOM - 185-195-205-205-195-185-185-195-205-205-195-185
October 28, 2016 at 2:10 pm
A. Built up to 195# Squat Snatch/did some rope climbs working on Ranger wrap and back roll to support.
B. 8:48 Rx