Friday, October 28 2022

Posted by Mandee on October 27th, 2022

15 responses

Hang Power Clean Build Up E3MOM

20 - 15 - 10 - 5 - 1

1min AMRAP:

10 Hang Power Clean

Max Box Jumps/Step-ups

Rest 1min

2min AMRAP:

20 Hang Power Cleans

Max Box Jumps/Step-ups

Rest 2min

3min AMRAP:

30 Hang Power Cleans
Max Dumbbell/Kettlebell Box Jumps/Step-ups

*Score is Total Box Jumps/Step-ups*
Barbell Weights = 115/75 RX+155/105 MRX 85/60lbs

Box Height’s = 24/20” RX+30/24” MRX 20/18”

Dumbell/Kettlebell Weights = 50/35lbs 24/16kgs MRX 35/20lbs 20/12kgs

Curls & Stretching

2x20 Bottom's Up KB Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2x20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2x20 Plate Pinch Curls

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HALLOWEEN SCHEDULE

We will have regularly scheduled classes from 5am - 3:15pm.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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15 responses to "Friday, October 28 2022"

Nathaniel says:

October 27, 2022 at 3:22 pm

My man Robin fighting! He’s tough as nails but kind and thoughtful too. Robin has been with us a while now and he’s made gains but more importantly he’s maintained. Robin knows when to go heavy and when to go light. He knows when to sell out and when to play it smart. He’s become a well rounded and smart athlete. I always enjoy seeing, talking, and joking with Robin. We share a love of old school rides and I love checking out the parking lot when he pulls up cause there ain’t no tellin what he’s driven on any given day. Keep reppin and stay classic dude!

Mandee says:

October 27, 2022 at 4:01 pm

Man, this is a cool shot of one cool dude, fighting for that rep with nothing but pure grit! Robin is a true individual with his own charisma and charm. He’s friendly and outgoing, and he brings a special kind of energy with him every time he shows up to throw down. He’s strong and moves a barbell with ease, but he trains smart and isn’t afraid to pull back when needed. He’s fun and easy to talk to, too. Always a good day when Robin walks through the door. Keep after it, dude! 😃

Hal says:

October 28, 2022 at 2:15 am

Shake Your Rump by the Beastie Boys

A. 115 - 135 - 155 - 205 - 255

B. 81 rx

Bo says:

October 28, 2022 at 2:19 am

A: 95-205
B: 84 rx

Don K says:

October 28, 2022 at 3:01 am

Good to see that intensity from one of the seniors of CFHSV! As everyone is probably aware, today (28 October) is 1st Responders' Day nation wide. On Sunday the 30th, our church service will be dedicated to our local 1st Responders. I want to invite all CFHSV 1st Responders to join us on Sunday 10:30 at Calvary Baptist Church, 126 Douglass Rd in Harvest. Everyone is welcome.

Alli B says:

October 28, 2022 at 4:02 am

Loved the new playlist this morning Bradley!

CJ VK says:

October 28, 2022 at 5:18 am

95(20)-135(15)-185(10)-225(5)-255-275
16+28+13 = 57 rx+
HPC: 10 UB, 20 UB, 17-8-5

Nathaniel says:

October 28, 2022 at 7:30 am

Strength from today and wod from yesterday :

A. Todays strength - 115(20) - 135(15) - 185(10) - 205(5) - 235(1)

B. Yesterday’s WOD - 18:13 rx ( rope climbs and running )

Jason Morgan says:

October 28, 2022 at 8:06 am

Robin the corvette king! Dude knows how to throw down and is smart about it.
A. 115 (20) - 135 (15) - 205 (10) - 225 (5) - 280 (1) Pr
B. 36 Rx+ | 12 - 21 - …3 |

Bradley says:

October 28, 2022 at 8:25 am

That’s how you fight. Robin is always giving it his best, while being smart and calculated. Keep working hard stud!

A. Hang Power Cleans: 145(20)-175(15)-215(10)-240(5)-250/260(1)

B. Yesterday’s WOD: 15:45 Rx (bike, rope climbs)

Justin says:

October 28, 2022 at 9:04 am

75-95-115-135-185
66 scaled to 20"

Alex says:

October 28, 2022 at 12:48 pm

Killer shot of Robin fighting hard!
135(20)-165(15)-205(10)-235(5)-280(1)
61 Rx+ (19-22-20)

Lupo says:

October 28, 2022 at 12:53 pm

115(20)-135(15)-165(10)-185(5)-255(1)

71 rx (step ups, 50lb db)

Mandee says:

October 28, 2022 at 1:30 pm

Strength from today, WOD from yesterday:
A. Hang Power Clean: 95(20) - 110(15) - 125(10) - 150(5) - 170(1)
B. Yesterday’s WOD: 16:49 RX (row, rope climb)

steve price says:

October 28, 2022 at 2:39 pm

A. 95x20, 115x15, 135x10, 185x5, 225x1, 245x1

B. 54Rx (All hang cleans @115 unbroken)

Friday, October 28 2022

15 responses to "Friday, October 28 2022"

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