Friday, October 29 2021

Posted by Mandee on October 28th, 2021

22 responses

Snatch Cluster Build Up E2MOM x 14min

*1 Snatch to 1 Hang Snatch*

“KettleBell Killed the CrossFit Star” by DB

For Time: (16min cap)

13 Kettlebell Swings 24/16kgs RX+ 32/24kgs

1 Goblet Squat 24/16kgs RX+ 32/24kgs

12 Kettlebell Swings

2 Goblet Squats

11 Kettlebell Swings

3 Goblet Squats

*Continue pattern until 1 Kettlebell Swing and 13 Goblet Squats

Core & Skill Development

12 Turkish Get-ups Left Arm
24 Russian Twists w/KettleBell

12 Turkish Get-ups Right Arm
24 V-Ups

22 responses to "Friday, October 29 2021"

Nathaniel says:

October 28, 2021 at 3:45 pm

Adela!! This CrossFit Saint is a friend to all and a focused CrossFitter at all times. Adela ‘gets it’. She’s CrossFitting for her health, fitness, and longevity. She’s one smart CrossFitter that always gives priority to form and technique. She’s asks questions, shares her own knowledge and experience, and treats everyone at CFHSV with care and respect. She’s as lovely a person that’s ever been at CFHSV and she reps the 9:15am class almost every day. Great looking KBS Adela as always! Keep sharing the love and throwing down 😊

SabrinaP says:

October 28, 2021 at 4:08 pm

Adela is a great person! She is always friendly and cares about others. She is a hard worker and I’m glad we get to cross paths between classes.

Mandee says:

October 28, 2021 at 4:12 pm

Adela looking cool, calm and collected as she swings that kettlebell with beautiful form! This lady is absolutely delightful and she brightens our mornings with her friendly demeanor and beautiful smile. She is so encouraging to everyone and always brings a great attitude and positive words. She’s smart, focused, and committed to her health and fitness, too. A true gem that we are so lucky to call a CrossFit athlete! You rock, Adela! 🤗

Kel says:

October 28, 2021 at 4:14 pm

There’s my strong friend and my Dia de los Muertos birthday twin! Adela is super kind and friendly to everyone, and she works hard towards her CrossFit goals. A reliable and friendly face in the 9:15ish class. 😊

Wendy Pearson says:

October 28, 2021 at 5:35 pm

Adela!!! Looking strong & beautiful!!!!

Matt says:

October 29, 2021 at 2:14 am

Bad to the bone!

Hal says:

October 29, 2021 at 2:21 am

A. 165

B. 13:22 rx+

C. Sorta complete

Last time I’m posting music in 2021. I’m giving up trying to convert Bradley into a music lover. Here are a few more non-explicit albums that are good in the rain and/or driving. Bradley doesn’t have time for music, only Braves and GAINS.

alt-J: “An Awesome Wave”
Broken Bells: “Broken Bells”
Dr. Dog: “Be The Void”
Sturgill Simpson: “Sound & Fury”
Grizzly Bear: “Veckatimest”

Bo says:

October 29, 2021 at 3:14 am

A: 135
B: 12:52 rx

Clair says:

October 29, 2021 at 4:49 am

A. 75
B. 9:55rx'd
Happy Halloween Weekend CFHSV family!
Thank you, Bradley for the coaching!
Go Braves!:-)

Yesterday's WOD: 4+30 scaled to 105#

Duke says:

October 29, 2021 at 5:15 am

175 squat
14:55 rx+

Harry says:

October 29, 2021 at 5:24 am

135
12/13 rounds RX+
Ouchy

Happy Halloween!

Bailey says:

October 29, 2021 at 6:14 am

A. 135
B. 8:48 rx+

CJ VK says:

October 29, 2021 at 6:18 am

95-125-155-170-180-190-200
14:01 rx+
10/29/18: 8:20 rx
4/14/16: 13:01 rx

Jason Morgan says:

October 29, 2021 at 6:30 am

A.170 Power
B. 15:41 Rx+

Nathaniel says:

October 29, 2021 at 7:34 am

A. 15lb rx

B. 11:30 rx+

Mo A says:

October 29, 2021 at 7:47 am

245 squat
10:23rx+

CJ VK says:

October 29, 2021 at 8:39 am

Happy to have ya this morning 😘

steve price says:

October 29, 2021 at 8:45 am

Tweaked back from Fire Training, but still giving it a try:
Great job to Brandi for making the Leaderboard and to
Suzanne Metcalf for making the 500 meter row Leaderboard !!!!

A. 155 on Snatch Complex

B. 9:45 Rx

Mandee says:

October 29, 2021 at 9:12 am

A. 130 (squat/squat)
B. 9:25 RX+

Bradley says:

October 29, 2021 at 11:11 am

200 squat/squat

11:15 Rx+

Kim G says:

October 29, 2021 at 1:13 pm

A. 80
B. 9:16 Rx

Adela is thoughtful and kindhearted! Although we're never in the same class, I enjoy seeing her sweet face in passing. 😀

Fleming says:

October 29, 2021 at 2:22 pm

Adela! So consistent, hard working, smart with her goals and beautiful too! Such a sweet lady and tough too.

Friday, October 29 2021

22 responses to "Friday, October 29 2021"

Leave a Reply