Friday, October 3 2014
Posted by Mandee on October 2nd, 2014
18 responses
WOD: A. Deadlift 9-6-3-3-6-9 E2:30MOM B. 8 minute AMRAP of: 8 deadlifts 225/155 (55 and over 165/105) 32 double unders 8 bar muslce-ups or 8 burpee pull-ups NOTE: Running & Endurance and BBOLC will be canceled this weekend. The WAR of the WODS Competition is this Saturday, October 4, and many of our athletes and coaches are competing. Come out and enjoy the competition if you can!
18 responses to "Friday, October 3 2014"
October 2, 2014 at 3:16 pm
October 2, 2014 at 3:35 pm
October 2, 2014 at 3:43 pm
October 2, 2014 at 4:13 pm
October 2, 2014 at 4:19 pm
October 2, 2014 at 4:56 pm
October 3, 2014 at 2:32 am
October 3, 2014 at 3:05 am
2 rx'd burpee pullups
October 3, 2014 at 3:45 am
B: 3+42 RX (Bar MU)
October 3, 2014 at 6:39 am
B. 3+45 RX w/ Bar MUs
October 3, 2014 at 7:38 am
B) 2 + 27 (burpee pullups)
First set of 32 DUs were completed unbroken! Then I forgot how to jump.... :/
October 3, 2014 at 7:45 am
B. 3+44 Rx'd with bar MU
October 3, 2014 at 7:54 am
B. 3+2 Rx (burpee pull ups)
October 3, 2014 at 8:34 am
October 3, 2014 at 9:17 am
October 3, 2014 at 11:29 am
B. 2+41 Rx'd bar MU
October 3, 2014 at 12:30 pm
B. 2+32 did 4 jumping bar MUs
October 3, 2014 at 1:45 pm
B. 3+28 Rx with Bar MUs