Friday, October 30 2015

Posted by Mandee on October 29th, 2015

27 responses

WOD: A. Overhead Squat: 8 - 6 - 4 - 2 - 1 E2:30MOM B. 2 minute AMRAP of: 200m row to max HSPU or Strict Press 75/55 or 95/65 or 115/80 rest 1 minute 2 minute AMRAP of: 200m run to max reps squat snatch 75/55 or 95/65 or 115/80 rest 1 minute 4 minute AMRAP of: 400m row to max reps HSPU or strict press rest 2 minutes 4 minute AMRAP of: 400m run to max reps squat snatch rest 2 minutes 2 minute AMRAP of: 200m row to max reps HSPU or strict press rest 1 minute 2 minute ARMAP of: 200m run to max reps squat snatch Score = total reps from all AMRAPs Check out Mason Dixon's menu for next week. Nov 2 To place an order, click here! Orders due by noon on Friday!

27 responses to "Friday, October 30 2015"

jamie cherrypicker says:

October 29, 2015 at 3:22 pm

Beastly Brian doing work!

Tj says:

October 29, 2015 at 3:25 pm

There u go

Tracy says:

October 29, 2015 at 3:31 pm

Brian!!! Those shoes :)

Kobra says:

October 29, 2015 at 3:55 pm

Nicely done Brian! Making it looks easy!

Nathaniel says:

October 29, 2015 at 3:57 pm

There goes that man!! Way to show up and show out Brian A!

Mandee says:

October 29, 2015 at 4:07 pm

Brian! Always showing out with beautiful toes to bar. Nice work dude! :)

Kyle O says:

October 29, 2015 at 4:47 pm

Nice T2B Brian! Strong work from a good dude.

Josh Kennedy says:

October 30, 2015 at 2:44 am

A: 135-155-165-175-185. Still had some in the tank for the squat itself, but getting it rack-jerked into position was tough this morning. OHS is my favorite lift
B: 70 reps with HSPU and 95# squat snatch
Like the new 200m run course.

Duke says:

October 30, 2015 at 4:22 am

Awesome guy. Will help anybody with movements. Have a great day Brian.

Bradley says:

October 30, 2015 at 4:36 am

Nice work Brian!!

A. 160(8) - 185(6) - 195(4) - 205(2) - 220(1)

B. 25/9/29/10/20/9 = 102 Rx (HSPU and 115#)

AP says:

October 30, 2015 at 4:46 am

A. 135(8) – 145(6) – 165(x) – 165(2) – nope(1)...bleh

B. 76 Rx @ 75#...double bleh, grrr.

Eric says:

October 30, 2015 at 5:16 am

A. 135(8) 155(6) 175(4) 195(2) 205(2)
B. 101 @95 Row'd for all meters HSPU

Calvin says:

October 30, 2015 at 5:21 am

A.120(8)-130(4)-130(4)-140(2)-155(1)
B.68RX HSPU 95#

Kobra says:

October 30, 2015 at 5:49 am

A. 155(8) 185(3) 185(4) 195(2) 205(1)

B. 127 RX @ 115, HSPU
--38
--6
--41
--9
--30
--3

Justin says:

October 30, 2015 at 7:21 am

Brian's a great friend and his hard work in the gym has been paying off

Sam W says:

October 30, 2015 at 8:26 am

Brian is the man! He's An awesome friend, as cool as the other side of the pillow, and a great athlete!

Open Gym with Paul:
A) 2sec pause at power position + OHS 8x2@195, 4x2@215
B) 2 Front squat + Jerk: 175-205-235-275-305
C) 7min Amrap: 4 Hang Power Sn, 6 OTB burpees, 8 C2B Pull ups

Class:
A) worked up to 315 OHS
B) 82 @115 and HSPU

George C says:

October 30, 2015 at 9:20 am

A. 135(8) – 145(6) – 165(4) – 185(2) – 195(x)-195(1)

B. 75 Rx @115 strict press / 115 snatch

Caroline says:

October 30, 2015 at 9:33 am

A) Back Squats 5x10 @ 75#
B) 112 @ 55, scaled row/run to bike, muscle snatches

Nathaniel says:

October 30, 2015 at 10:04 am

A. 155(8) - 170(6) - 180(3) - 190(2) - 200(1)

B. 69 total reps ( HSPUs & 115# )

Brian A says:

October 30, 2015 at 11:37 am

Thanks for all the words of encouragement.

A. 8@155 6@185 4@205 2@215 failed 1@225

B. 73@115&HSPU

Mandee says:

October 30, 2015 at 12:43 pm

A. 130(8) - 150(6) - 160(4) - 170(2) - 180(x)
B. 123 reps RX with HSPU at 80#
(29-10-37-15-23-9)

Justin says:

October 30, 2015 at 1:23 pm

165(8)-195(6)-215(4)-225(2)-245(2)
20/10/28/12/18/9=97
That new 200m course is awesome

Justin says:

October 30, 2015 at 1:24 pm

Hspu/115

Matt says:

October 30, 2015 at 1:51 pm

135(8), 155(5), 160(4), 185(2)PR, 225(x)
55 reps (HSPU, 95#)

steve price says:

October 30, 2015 at 2:42 pm

245 for 2 = strong work Justin!

steve price says:

October 30, 2015 at 2:43 pm

Great job Matt, congrats on the PR!

Matt says:

October 30, 2015 at 2:52 pm

Thanks Steve!

Friday, October 30 2015

27 responses to "Friday, October 30 2015"

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