Friday, October 4 2013

Posted by Mandee on October 3rd, 2013

12 responses

WOD: A. Deadlift 7-7-7-7-7 reps E3MOM B. Complete the following for time of: 1200m run 3 rope climbs 15' 800m run 2 rope climbs 15' 400m run 1 rope climb 15'

12 responses to "Friday, October 4 2013"

Tracy says:

October 3, 2013 at 3:14 pm

Dani!!! Strong!! Beautiful!! :)

Mimi says:

October 3, 2013 at 3:40 pm

Michael!!!!! You are strong and beautiful too like Dani!!!!

Stacey says:

October 3, 2013 at 4:02 pm

Dani you look awesome and strong!
Michael looking strong my friend!

Clair Lee says:

October 3, 2013 at 4:40 pm

Awesome picture! :)

Sonya says:

October 3, 2013 at 5:11 pm

Dani you look amazing! You are AWESOME my FRIEND!

Dani Latham says:

October 4, 2013 at 2:59 am

Ahhhhh! So cool! Thank you everyone :) I love you guys. This was at the tail end of that 15/30 chipper from last week. I was running on E!
Michael looks like a freaking pro!

Michael McC says:

October 4, 2013 at 3:46 am

Dani looks a whole lot better than I, see you guys at 4:15...

Dani Latham says:

October 4, 2013 at 4:33 am

I found this video this morning as I was fretting about the rope climbs today and thought that it did a really good job of giving us rope climbing beginners some solid basics in how to approach it.

http://www.youtube.com/watch?feature=player_embedded&v=NPcapGI3zKQ

So today I plan to at least touch the rope!! Maybe even hang from it.

AP says:

October 4, 2013 at 6:31 am

290/11:16

Kerri says:

October 4, 2013 at 9:59 am

I see a profile pic change, and SOON!! :) Beautiful!

Brittnie says:

October 4, 2013 at 10:52 am

Thank you for the link! He makes it look so easy!

Larry says:

October 4, 2013 at 2:27 pm

Crossfit Larry
A. 305
B. 1 mile run
15 burpee pullups - no jumping
800m run
10 burpee pullups
400 m
5 burpee pullups
=19:43

Friday, October 4 2013

12 responses to "Friday, October 4 2013"

Leave a Reply