Friday, October 6 2017

Posted by Mandee on October 5th, 2017

20 responses

Build Up to a Heavy 3 rep TNG Power Clean & Jerk E2MOM: 3 - 3 - 3 - 3 "Growing for Grace" by DB For Time: -30 Clean & Jerks 75/55 RX+ 95/65 MRX 55/45 -800m Run -20 Clean & Jerks 95/65 RX+ 115/75 MRX 75/55 -600m Run -15 Clean & Jerks 115/75 RX+ 135/95 MRX 95/65 -400m Run -10 Clean & Jerks 135/95 RX+ 155/105 MRX 115/75 -200m Run - 5 Clean & Jerks 155/105 RX+ 185/125 MRX 125/85 **Athletes responsible for load changes** Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

20 responses to "Friday, October 6 2017"

Nathaniel says:

October 5, 2017 at 3:49 pm

Matrice! This an awesome CrossFitter that can lift with anybody and WOD with the best. She's also got a smile that lights up the gym and a wit to match. You rock everyday!

Carrie says:

October 5, 2017 at 3:53 pm

Matrice!!! ❤️

Matt says:

October 5, 2017 at 4:19 pm

There you go!

Mandee says:

October 5, 2017 at 4:38 pm

Oh yeah looking good Matrice! This lady is strong, skilled and driven. She can compete with anybody, any day on any WOD. Keep killing it stud muffin ?

fleming Sharp says:

October 5, 2017 at 5:22 pm

Matrice!! I need more of you in my life!! You rock! I'll never forget our "fresh" partner stretches!!??

Kathy says:

October 5, 2017 at 6:28 pm

Matrice, looking strong. Miss you at 6:15.

Michael Little says:

October 6, 2017 at 5:56 am

19:17 Rx+

Thanks for the coaching Brad! Great 815 class
? ?? ?

Bradley says:

October 6, 2017 at 7:09 am

Matrice always has a smile on her face and knows how to make you smile, too. She is funny, sweet, and one amazing athlete and lifter. Keep rocking stud!

AM Open Gym - Today’s WOD:

A. 225

B. 18:41 Rx+

Matrice says:

October 6, 2017 at 7:23 am

Thanks to everyone for allowing me to be apart of such wonderful people.. We all have a story together. You all are amazing athletes and even better people. I enjoy it everyday I’m there, that don’t involve rope climbs. ??

DUKE says:

October 6, 2017 at 8:55 am

205
RX+ did not finish. Did not get the last 200m run and the 5 @185.
That was not a good one to start back on. But I had so much fun doing the 11:30 class.

Haley says:

October 6, 2017 at 9:47 am

Matrice!!! One sweet hard working lady right there. Keep it up!

Bradley says:

October 6, 2017 at 10:49 am

PM Open Gym - Yesterday’s WOD:

122 Rx @ 135#/32kg

FS - 12/11/11
T2B - 18/10/11
KBS - 17/16/16

MH says:

October 6, 2017 at 11:34 am

A.145
B. 19:04 RX+

mac says:

October 6, 2017 at 12:02 pm

260
19:51 rx+

Mandee says:

October 6, 2017 at 12:13 pm

AM Open Gym: today's WOD:
A. 165
B. 19:47 RX+

PM Open Gym: yesterday's WOD:
A. Subbed strict press with drop sets for bench Press, nursing a sore shoulder: 105 x 5 across, dropped to 65 for 9 reps each set
B. 99 reps at 105lb barbell and 32kg KB
C. Completed

Jamie Cherrypicker says:

October 6, 2017 at 12:24 pm

Matrice always makes me work out harder...don't know how she does it!! Great athlete with the best smile.
A. 175
B. 23:07 scaled to row

George C says:

October 6, 2017 at 12:28 pm

A) 185

B) 21:25 Rx

Justin says:

October 6, 2017 at 1:38 pm

205/21:50 rx+

Andrew DeeOhDee says:

October 6, 2017 at 3:14 pm

A.) 185 - 205 - 225 - 245

B.) 21:18 Rx+

Jeremy M. says:

October 6, 2017 at 4:29 pm

6:15pm Class:
A: 135-185-205-no attempt
B: 19:44, RX+
- Great class tonight Nate!! Fun push from Matrice and Mo! Speaking of Matrice, she is super athletic, sweet and such a joy to be around!

Friday, October 6 2017

20 responses to "Friday, October 6 2017"

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