Friday, October 6 2023

Posted by Mandee on October 6th, 2023

15 responses

Snatch Cluster Build Up E2MOM x 16min

1 Hang Power Snatch to 1 Power Snatch

4 Rounds For Time: (16min cap)
60 Double Unders or Barbell Mogul Jumps

15 Toes to Bar
10 Hang Power Snatch
5 Power Snatch

Barbell Weight’s = 95/65 RX+115/75 MRX 75/55lbs

Core & Snatch Development

25 Evil Wheels
25 Barbell or PVC Sotts Press (snatch grip)

25 Barbell Rows Snatch Width Grip
25 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

15 responses to "Friday, October 6 2023"

Nathaniel says:

October 5, 2023 at 8:18 pm

Sadler crossin ‘em over with the crisscross! Sadler ‘trains’ hard everyday he walks through the door. He knows himself, he knows what he wants, and he gets it. It’s always good to see his smile, hear his friendly voice, and exchange some stories and laughs. He’s mighty in strength, got pep in his step, and glides through the rig like it’s a canopy of tree limbs. He’s CrossFit to his core. Keep training dude!

Tyler Canoles says:

October 6, 2023 at 7:38 am

A. 165
B. 15:33 rx
C. ⛳️

Bo says:

October 6, 2023 at 7:53 am

So easy he does it with his eyes closed. Sadler is a great dude.

A: 195 (cleans)
B: 11:49 modified (moguls, GHD’s, cleans)

Champ says:

October 6, 2023 at 9:40 am

95-115-135-155-175-185
12:07 rx

Christa ‘the kid’ says:

October 6, 2023 at 10:25 am

Love it when I see this guy is in class! Super kind, Super Strong, Super motivating!
Look forward to hearing “Hey, Kid…” whenever he’s there!

Duke says:

October 6, 2023 at 11:50 am

155
12:54 rx

Jason Morgan says:

October 6, 2023 at 12:23 pm

A. 115-135-155-155-165-155
B. 12:02 Rx (DU)

Nathaniel says:

October 6, 2023 at 12:44 pm

A. 160

B. 12:59 rx+ w/ DU’s

Josh Kennedy says:

October 6, 2023 at 4:26 pm

Did 4mi at John Hunt with the youngest man-child then came to 9:15am...that was a new experience! :-)
A: 145
B: training and a 16min WOD
C: complete (uggh)

Lupo says:

October 6, 2023 at 5:08 pm

115-135-145-155-165-175-185
13:24 rx+ dubs

Sean Don says:

October 6, 2023 at 5:10 pm

135-155-165-175-185-195-205-215

9:19 Rx+

Alex says:

October 6, 2023 at 5:10 pm

Sadler is a great guy, and an absolute pleasure be around!

195
11:27 Rx+ (DU)

Bailey says:

October 6, 2023 at 5:35 pm

A. 145
B. 8:18 RX+ (DU)

Mandee says:

October 6, 2023 at 6:43 pm

Sadler repping it out and looking like a pro. This guy is full of good vibes and positive energy, and he’s always fun to be around. He knows himself well, comes in with a plan, and always gets the most bang for his buck in every WOD. Keep after it, Sadler!

A. 120
B. 10:38 RX+ with DUs

steve price says:

October 6, 2023 at 7:27 pm

A. 165

B. 12:22 @95 lbs, scaled to single unders
and 20 lb wall ball sit-ups

Friday, October 6 2023

15 responses to "Friday, October 6 2023"

Leave a Reply