Friday, October 7 2022

Posted by Mandee on October 6th, 2022

17 responses

Team WODs: In 2 Athlete teams WOD #1

2000m Row or 5k Bike For Time

(Rules = Athletes must switch every 250m for Row and 0.5k for Bike)

**10min time cap**

Rest 5min from time cap

WOD #2

20min AMRAP:

20 Alternating Over the Bar Burpees

20 Alternating Deadlifts
20 Alternating Hang Cleans
20 Alternating Shoulder to Overhead

20 Alternating Toes to Bar or Partner Passing WB Sit-ups 20/14 MRX 20/10

Barbell Weights = 95/65lbs RX+135/95 MRX 75/55

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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17 responses to "Friday, October 7 2022"

Tracy says:

October 6, 2022 at 3:38 pm

My girl 😍

Jenn Jenn says:

October 6, 2022 at 3:08 pm

❤️👯‍♀️💪🏼

Mandee says:

October 6, 2022 at 3:20 pm

Melissa B showing off some strength and some skill! This lady is a seasoned CrossFitter who can do it all. She’s put in the work year after year and is dedicated and committed to her health and fitness. She leads by example for her two little girls who are both avid CrossFitters in their own right. She enjoys her friends and has a great balance of focusing on her fitness while still having fun. Keep after it, stud 🤩

WendyWW says:

October 6, 2022 at 3:43 pm

This lady is strong, skilled & beautiful and a fiercely loyal friend! 😍

Champ says:

October 6, 2022 at 5:11 pm

The real champ 😘

Abby says:

October 7, 2022 at 12:43 am

One of my absolute favorites!!

Maryssa says:

October 7, 2022 at 4:22 am

My girl!!!!

CJ VK says:

October 7, 2022 at 4:40 am

6:12 row w/ Colin and Duke
4+67 rx w/ Duke and Colin

Duke says:

October 7, 2022 at 6:12 am

Champ coached me and Collin through that wod like a pro. If you ever get the chance to workout with Champ.You need to take advantage of it. He gave me all kinds of strategies during the wod.Thank you Champ for letting us workout with you this morning.

Champ says:

October 7, 2022 at 6:14 am

My treat, Duke. I wouldn’t start my weekend off any other way.

BP says:

October 7, 2022 at 6:47 am

Love that girl!

8:22 Row / 4 RX with Breezy

Bo says:

October 7, 2022 at 7:41 am

A: 7:12 row
B: 4+15 rx

Partnered both with Travis. Can’t remember exact scores, but we’re close.

Bradley says:

October 7, 2022 at 9:20 am

There goes Melissa showing off with the elusive ring dip. This young lady can do it all, and she has been throwing down for years at CFHSV. Keep it up stud!

Partnered with my man Jason Morgan:
A. 6:46 row
B. 6+3 Rx with T2B

Jason Morgan says:

October 7, 2022 at 10:14 am

Melissa! It’s an honor to know your crew… sho nuff know how to throw down! Excited for everything coming!

Went in with B-Rad today, he bout killed me!

Alex says:

October 7, 2022 at 1:04 pm

6:02 Row
4+86 Rx+ (ttb) both with Sean F
Slowed him down on both, but I gave it everything

Bailey says:

October 7, 2022 at 1:08 pm

With Cherokee 😊
6:45 (row) / 5+11 RX+/RX (t2b)

Melissa! This girl is one of my favorites! She will always tell you how it is and will have your back no matter what. I’ve loved getting to know her, she will make you laugh till you cry. She’s a very well rounded crossfitter who has been in the game for a long time and her hard work really shows. Keep it up Melissa!

Mandee says:

October 7, 2022 at 1:12 pm

Did this one solo in hotel gym, 20 reps of everything with
Regular burpees
Double DB DL 35#
Double DB hang clean 35#
Double DB S2O. 35#
Sit-ups with 10lb medball
3+20

Friday, October 7 2022

17 responses to "Friday, October 7 2022"

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