Friday, October 9 2015

Posted by Mandee on October 8th, 2015

39 responses

WOD: A. Overhead Squat: 10 - 8 - 6 - 4 - 2 E2:30MOM B. Athlete's Choice: For Time: 1. 30 Muscle ups and 30 Squat Snatch 75/55 or 95/65 or 115/80 or 135/95 can break down in any rep scheme desired, bar or ring OR 2. 30 chest to bar pull-ups and 30 squat snatch or power snatch to OHS 75/55 or 95/65 or 115/80 or 135/95 can break down in any rep scheme desired OR 3. 30 pull-ups and 30 30 squat snatch or power snatch to OHS 75/55 or 95/65 or 115/80 or 135/95 can break down in any rep scheme desired REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. Check out Mason Dixon's menu for next week! OCT 12 MEALS To place an order, click here.

39 responses to "Friday, October 9 2015"

Eric says:

October 8, 2015 at 3:09 pm

PATTY! She works hard, keeps it real and is one of the most motivation individuals at CFHSV I know. You rock and we all love you.

BTW way to rock the CTB!

Marisa says:

October 8, 2015 at 3:11 pm

AMAZING woman! You're my hero, Patty!

Eric says:

October 8, 2015 at 3:11 pm

I wish this had edit...

Most "motivating"

Allison says:

October 8, 2015 at 3:13 pm

That's my girl - rockin the C2B!! Love you Patty!!

Tracy says:

October 8, 2015 at 3:17 pm

Patty! Look at that beautiful CTB! I love you so much ❤️

CJ says:

October 8, 2015 at 3:20 pm

PATTY!

Stacey says:

October 8, 2015 at 3:21 pm

Patty!! Awesome chest to bar!!! Love you!!

Naomi says:

October 8, 2015 at 3:23 pm

Patty!! One of the most amazing women I know! I hope to make people feel as loved and cared for as you do!! You are such an inspiration in so many ways. Not to mention a beast in the gym!!

Haley says:

October 8, 2015 at 3:23 pm

Patty!!! Beautiful women inside and out! Amazing picture :)

Kim G says:

October 8, 2015 at 3:30 pm

Patty- You make it look so easy! Smart, beautiful, and aleays cheering for others! Awesome job! ❤️

Nathaniel says:

October 8, 2015 at 3:33 pm

Haha! Patty! Doin the dang thang and thumpin that chest against that bar. My 'Angel' :)

Gina says:

October 8, 2015 at 3:33 pm

Patty...you never cease to amaze! You are my hero and inspiration. Love YOU!

Mandee says:

October 8, 2015 at 3:49 pm

Yay Mom!!! Never say never, right? Just look at that CTB!! You remind me daily that hard work and determination DO pay off! I love you! :)

Summer says:

October 8, 2015 at 3:55 pm

Lookin' good, Patty! #goals :)

Kobra Kodi says:

October 8, 2015 at 4:36 pm

What a SHOW OFF! Just kidding, you rock YiaYia! S' Agapo!

Clair says:

October 8, 2015 at 4:46 pm

Beautiful chest to bar!!! Beautiful lady!!! You are one amazing lady!!! :-)))

Dani says:

October 8, 2015 at 4:47 pm

Patty!!! I love you! YOU are the angel. I am always smiling when I see and talk to you. You are such an incredible woman! Mandee and MiMi are so blessed to have you as their Momma. :)

Shana Davis says:

October 8, 2015 at 4:49 pm

I look up to you in so many ways. Love your determination and strive! You're a great athlete and a even better friend!

Misty says:

October 8, 2015 at 5:25 pm

Patty!! I was lucky enough to see this in person! Every year I see her struggle with a certain movement, the next year she is killing it! There is no doubt this CTB is legit!! LOVE this lady!

Mimi says:

October 9, 2015 at 12:45 am

Way to go mom!!!! I remember when you thought chin over bar was never going to happen and look at this! I love how everyone at CFHSV loves you like your family does! Xoxo, Mimi

Courtney says:

October 9, 2015 at 12:50 am

Patty! You look and *are* amazing!

CoachDB says:

October 9, 2015 at 1:13 am

Words alone cannot describe all this Greatness!!! Rock it Patty

WendyW says:

October 9, 2015 at 2:30 am

You are the matriarch of the CFHSV family Patty--we all love & respect you for the woman you are. Always the cheerleader when you need it most & always working hard!!

Kim J. says:

October 9, 2015 at 3:59 am

Beautiful lady inside and out! Way to rock those CTB Patty!

Paul Pepe says:

October 9, 2015 at 4:35 am

Patty!!--Now that is my kind of Grandma! Your spirit permeates this gym. Thanks for showing the rest of us how things should be.

Kobra Kodi says:

October 9, 2015 at 5:53 am

A. 140-160(6)-175-X-X

B. 16:03 RX (Ring MUs / 135)

Jamie Cherrypicker says:

October 9, 2015 at 6:29 am

Oh how much do we all love Patty! What an amazing mom and friend.

Bradley says:

October 9, 2015 at 7:04 am

Patty! You are awesome! Always with a smile on your face and a kind word for everyone. Keep up the great work!

A. 140-160-175-185-195

B. 12:42 Rx #1 (Ring MUs/135#)

Gina G says:

October 9, 2015 at 9:31 am

Awesome Patty!!!You are such a beautiful person and an inspiration to us all. You are truly one of the best people ever. You make whatever you do fun and exciting. I'm so proud of you, you make it look easy friend!

Nathaniel says:

October 9, 2015 at 9:33 am

A. 135 - 155 - 165 - 175 - 190

B. 18:22 rx ( #3 w/ rings @135 )

Mandee says:

October 9, 2015 at 9:41 am

A. 115(10) - 125(8) - 145(6) - 155(4) - 165(2)
B. 13:24 with ring muscle ups and squat snatch at 95

Eric says:

October 9, 2015 at 9:41 am

A. 95-125-145-165-185
B. 7:10 Rx'd #2 @115# CTB

Devonne says:

October 9, 2015 at 9:45 am

Looking strong Patty!! My hero!!

Teresa says:

October 9, 2015 at 12:20 pm

Patty so inspiring and beautiful inside and out!
Thats a great C2B! Hard work will get you anywhere. You prove that everyday!

George C says:

October 9, 2015 at 12:44 pm

PATTY! Always super encouraging and inspiring!

George C says:

October 9, 2015 at 12:45 pm

A) 135(10)-145(8)-155(6)-165(4)-182(2)
B) 16:43 Rx, bar muscle-ups and 135 squat snatch

Mimi says:

October 9, 2015 at 1:11 pm

A: a few at 65# and then mobility
B: 10:18 scaled to power snatch @65# and C2b

Mandee says:

October 9, 2015 at 2:12 pm

Awesome job George! :)

fleming says:

October 9, 2015 at 2:54 pm

Patty! You are adorable and so loved and admired by ALL!

Friday, October 9 2015

39 responses to "Friday, October 9 2015"

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