Friday, Saturday 21, 2012

Posted by Mandee on September 20th, 2012

31 responses

Warm up: 400m run 3 rounds 5 plyo squats wall to wall bear crawl 5 KTE WOD: A. front squat 6x2 B. 5min AMRAP 10 hang power snatch 95/65 20 double unders Powerlifting: A1. 3x3 bench press @ 93% 1RM, rest 3 minutes A2. 3x5 snatch @ 88% 1RM, rest 3 minutes B1. 3x10 reverse hypers, rest 30 seconds B2. 3x15 GHD situps, rest 30 seconds

31 responses to "Friday, Saturday 21, 2012"

Mac says:

September 20, 2012 at 3:03 pm

Awesome pic of the rope climbing king!

Tracey says:

September 20, 2012 at 3:19 pm

Aaarrrrrroooonnnnn! He can run! He can pull up! he can lift! he can climb! Now stop showing off.

Mandee says:

September 20, 2012 at 3:23 pm

Love the intensity in this pic! Nice work Aaron!

ErinB says:

September 20, 2012 at 3:49 pm

Hi everyone

I just wanted to let you all know that Jason and I welcomed the arrival of our little girl today, Zoey Mae Betts. She weighs in at 6lbs 9oz and is 18" long. She is a sweetheart - we love her so much already!

And a big thanks to all the trainers for working with me throughout my pregnancy. I am a big advocate for staying fit during pregnancy, as long as its supervised and controlled...that makes Crossfit a great option if you're fortunate to have trainers as good as ours!

I'll bring little Zoey by the gym soon so you all can meet her.

-Erin

AP says:

September 20, 2012 at 3:57 pm

Congrats!!!!

James Stranahan says:

September 20, 2012 at 3:58 pm

Congratulations Erin and Jason!!!

Nathaniel says:

September 20, 2012 at 4:01 pm

Awesome. Congratulations Erin!

Gus says:

September 20, 2012 at 4:03 pm

Congratulations Erin!!!!

Erin S. says:

September 20, 2012 at 4:34 pm

Yay! So happy for you guys! Congratulations on your little blessing!

Casey says:

September 20, 2012 at 4:34 pm

Congrats To you and Jason!

Adam says:

September 20, 2012 at 4:40 pm

Congrats Erin and Jason!

Devonne says:

September 20, 2012 at 5:04 pm

Congratulations to you and you Jason!!

Dennis says:

September 20, 2012 at 5:14 pm

Super excited and a gigantic congratulations to your family. It has been a blessing training you. You have truly set the standard and have been one of the biggest inspirations for me personally since coaching CF for 6 years. I cannot wait to see Zoe. God Bless!

Dean M says:

September 20, 2012 at 5:40 pm

Congrats Erin! Now lets see how long it takes you to get her to do a handstand push-up!

Nathaniel says:

September 21, 2012 at 1:23 am

and let me be the first to say, BABY ZOEY!!!!!

Meredith says:

September 21, 2012 at 2:11 am

Congrats!!!

Karen says:

September 21, 2012 at 2:29 am

Congratulations!

Tracey says:

September 21, 2012 at 3:42 am

Erin,
You are so awesome! You came in and did what you could everyday! I watched you PR, I watched you bare your Zoe belly in the heat of summer, and I watched you keep a positive attitude with a smile on your face. I'm so happy for you and Jason. Babies are such a blessing. Enjoy every detail and moment.
I'm looking forward to meeting Miss Zoe!

Mandee says:

September 21, 2012 at 4:55 am

Congrats Erin! I am so impressed thst you hung in there during the intense heat this summer and kept pushing yourself to stay fit for you an for baby Zoey! I can only imagine how cute she is :) Can't wait to meet her, and I'm thinking of you and hoping you are feeling good!