Friday, September 1 2017

Posted by Mandee on August 31st, 2017

20 responses

10min build Up to Heavy Cluster of: 1 Clean & Jerk to 1 Hang Clean & Jerk *Any form of clean / any form of jerk allowed* With a Continously Running Clock for Max Reps -0:00-4:00min - Run 400m to Max MUs or C2B Pull-Ups or Pull-Ups -4:00-5:00min - Rest -5:00-9:00min - Row 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75 -9:00-10:00min - Rest -10:00-14:00min - Row 400m to Max Max MUs or C2B Pull-Ups or Pull-Ups -14:00-15:00min - Rest -15:00-19:00min - Run 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75

20 responses to "Friday, September 1 2017"

Mandee says:

August 31, 2017 at 3:04 pm

Oh yeah! Trent and Rick representing teamwork and family! Two awesome, genuine gentlemen who always grace CFHSV with their positive attitudes! Keep it up studs ?

Nathaniel says:

August 31, 2017 at 3:05 pm

These two are dynamite people and bad to the bone CrossFitters! A couple of jewels to the core!

Mimi says:

August 31, 2017 at 3:09 pm

I see what you did there.

Bradley says:

August 31, 2017 at 3:18 pm

Heck yeah! Two awesome dudes who throw down with a smile on their face. Keep working hard and doing what you do Trent and Rick.

John H says:

August 31, 2017 at 3:46 pm

Two of the happiest people in the gym crushing another wod. Keep on keepin on studs!!

Patty says:

August 31, 2017 at 4:05 pm

Two great athletes! Two examples of kind, encouraging words! Two reasons for Crossfit Huntsville to be proud! Love both of these Gentlemen.

Trent says:

August 31, 2017 at 5:28 pm

I am so thankful for the coaches and programming like this that allow such opportunities to "show up and show out!" Proud to be a part of the CFHSV family

BP says:

September 1, 2017 at 2:27 am

Always enjoy sharing a class with Trent

A. 205-235(missed the hang)-235(missed the last jerk)
B. 13 BMU / 12 / 13 BMU / 12 = 50 RX

Clair Lee says:

September 1, 2017 at 5:08 am

I love this picture!! Trent and Rick are great athletes and two of the kindest gentleman I know You never see them without a smile.
A. 105
B. 8 BMU/7/8 BMU/7= 30 Rxd
Great morning! Thanks John for pushing us all and for the coaching. Happy Friday CFHSV!

Nathaniel says:

September 1, 2017 at 6:33 am

A. 200

B. 67 rx reps w/ Bar MUs ( 21 - 15 - 15 - 16 )

CoachDB says:

September 1, 2017 at 7:02 am

Love this picture and the two studs in it. Tickles me happy to see these two still training CFHSV Style!

Mandee says:

September 1, 2017 at 8:11 am

A. 180
B. 44 reps RX+ with ring MUs (10/14/8/12)

Mandee says:

September 1, 2017 at 9:17 am

PM Open Gym: yesterday's WOD
A. Bench Press: 140(5) - 150(3) - 160(2) - 160(2) - 170(1)
B. 8:07 RX with row

Nathaniel says:

September 1, 2017 at 9:28 am

PM Open Gym - Yesterday's WOD :

A. Could not bench. Worked push ups

B. 9:56 rx

George C says:

September 1, 2017 at 10:18 am

A) 205

B) 46 Rx w/Bar MU

Jamie Cherrypicker says:

September 1, 2017 at 12:20 pm

A. 185
B. 53 scaled to bike

Justin says:

September 1, 2017 at 1:13 pm

185-205-225-235(x)
27/10/22/11 strict pullups/185

Andrew DeeOhDee says:

September 1, 2017 at 1:33 pm

Fran 2:22 (:04) PR

Homepage says:

September 1, 2017 at 4:07 pm

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September 4, 2017 at 12:14 pm

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Friday, September 1 2017

20 responses to "Friday, September 1 2017"

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