Friday, September 11 2015

Posted by Mandee on September 10th, 2015

19 responses

WOD: A. Bench Press: 5 sets x 4-5 reps TEMPO E2:30MOM **after each set of bench press, perform 5-10-15 ring dips or dumbbell push-ups B. 2 rounds for time of: 30 air squats or 10 pistols (alternating) 30 pull-ups or 10 muscle-ups (ring or bar) 30 sit-ups (ab-mat anchored) or 10 GHD sit-ups 30 hand release push-ups or 10 strict HSPU 30 deadlift 135/95 or 10 deadlift 295/205 Check out Mason Dixon's menu for next week! 9-14-15 To place an order, click here. Orders due by noon on Friday.

19 responses to "Friday, September 11 2015"

Dani says:

September 10, 2015 at 3:06 pm

Eric! A gentle giant of the morning crew! You are strong and incredibly dedicated! Your perseverance and commitment to standards of movement is such an inspiration to me. Wish I could work out with you more but I can't get my body to move that well that early!

Tj says:

September 10, 2015 at 3:10 pm

There u go

Stephanie says:

September 10, 2015 at 3:12 pm

Eric! Such a pillar of 6am. Always setting the bar high and cheering everyone else on. Great picture!

Mandee says:

September 10, 2015 at 3:47 pm

Eric! Holding down the back corner in the early AM sun!! Awesome picture and great CFHSV athlete :)

Kobra Kodi says:

September 10, 2015 at 4:13 pm

This is Eric giving the bar a pity break from the usual 'Clang N Bang Beatdown' he puts on them. Way to go STUD!

Nathaniel says:

September 10, 2015 at 4:27 pm

Eric contemplating his own strength before unleashing it.

Duke says:

September 10, 2015 at 4:53 pm

you the man Big E

CoachDB says:

September 10, 2015 at 11:39 pm

STRONG, no SUPER STRONG!

Eric says:

September 11, 2015 at 1:00 am

Over five years ago my sister challenged me, truthfully inspired me to try CrossFit. I found CrossFit Huntsville by chance and what a blessing the coaches and athletes have been in my life. I learn something new every week and I'm humbled on a daily basis. I'm excited to be 48 years young doing things I didn't dream of in my twenties. So if you are searching for a change in fitness, your health or looking for a great community I challenge you to try CrossFit and start this journey with us @cfhsv

Kobra Kodi says:

September 11, 2015 at 2:05 am

A. 175 x 4 across / 5 strict ring dips

B. 9:55 RX+

Eric says:

September 11, 2015 at 3:26 am

A. 225 across ring dips 5 to 10
B. 8:54 Air squats, pull-ups, GHD, HSPU, 295 DL Rx'd

George C says:

September 11, 2015 at 5:33 am

A) 165(5)-165(5)-165(4)-165(4)-165(2) w/5 strict ring dips
B) 18:00 Rx w/GHDs and 295DL

Nathaniel says:

September 11, 2015 at 7:40 am

A. 205(4) - 205(4) - 205(3) - 195(4) - 195(4) w/ 5 strict ring dips

B. 12:21 rx +

Kodi demolished this wod at RX+. Cobra strikes again

Mandee says:

September 11, 2015 at 8:42 am

A. 120 for 4 reps across with 5 strict ring dips each set
B. 13:53 RX+ (all 10s)

jamie cherrypicker says:

September 11, 2015 at 12:30 pm

A.105 across with 5 bb pushups
B. 15:41 scaled squats, 15 pullups,ghd,pushups, 205
Hedges is always encouraging and fun to watch!

Bradley says:

September 11, 2015 at 12:36 pm

A. 170(5)-170(4) the last 4 sets -- 5 strict ring dips

B. 9:10 Rx+. That was a fun WOD chasing Andrew.

Jeremy M says:

September 11, 2015 at 12:53 pm

Open Gym:
A: Deep pause sqts, 3*4@185/3*3@205/3*1@225(4-5s pause at bottom)
B: Yesterday's part A: row-run
Rest 5 min
C: Today's WOD, 9:37, RX(all 30s)
- Eric always looking intense and strong!!!

Andrew says:

September 11, 2015 at 2:23 pm

A. 170(5)-170(4)-170(4)-170(3)-170(3)
5 ring dips
B. 9:02 rx+ had a blast going against Bradley! It was a great push.

Justin says:

September 11, 2015 at 2:29 pm

Eric's always lifting big in the AM
225 4s across 10 kipping ring dips each round
9:57 10/30/10/10/10

Friday, September 11 2015

19 responses to "Friday, September 11 2015"

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