Friday, September 11 2020

Posted by Mandee on September 10th, 2020

10 responses

Power Snatch to Overhead Squat to Hang Squat Snatch Build-Up E2MOM 1 - 1 - 1 - 1 - 1 - 1

"911" by DB

9min AMRAP:

200m Run/Row or 0.5k Assault Bike
9 Muscle-Ups (Ring or Bar) MRX Burpee Chest to Bar

11 Overhead Squats 95/65 MRX 75/55

Rest 2min

11min AMRAP:

200m Run/Row or 0.5k Assault Bike
9 Handstand Push-Ups or Push Press MRX 2/4" Rise

11 Front Squats

Core Development

1min Max Evil Wheels
1min Max Double DB/KB Sit-Up to Press

10 responses to "Friday, September 11 2020"

Lunch Bunch & Canned Vegetables says:

September 13, 2020 at 4:45 pm

One tough Hombre!
It is a pleasure to workout with Nick and the lunch time crew.

Mandee says:

September 10, 2020 at 4:17 pm

If it’s 11:30, then this dude is there ready to throw down! Nick P is a consistent, hard working athlete who has made some impressive gains since joining CFHSV. He’s easy going and unassuming, but focused and driven too. Stay after it, Nick! ?

Nathaniel says:

September 10, 2020 at 4:23 pm

Nick representing the lunch crew! Nick has been steady and driven since day one. He’s made gains across the board in his fitness and he gets all the credit cause he’s showed up. He’s a great guy and he’s got one slick old school truck that I wish he’d sale to me ? Keep it up buddy!