Friday, September 12 2014

Posted by Mandee on September 11th, 2014

19 responses

A. In 15 minutes, achieve a 20 rep max OHS from the floor B. 11 minute ascending AMRAP of: 1 muscle up or 1 burpee pull-up 2 shoulder to overhead 95/65 or 75/55 3 OHS 95/65 or 75/55 2 muscle ups or 2 burpee pull-ups 3 shoulder to overhead 95/65 or 75/55 4 OHS 95/65 or 75/55 3 muscle ups or 3 burpee pull-ups 4 shoulder to overhead 95/65 or 75/55 5 OHS 95/65 or 75/55 4,5,6…continue with 1 rep increases on each exercise until time runs out.

19 responses to "Friday, September 12 2014"

Matt says:

September 11, 2014 at 3:30 pm

Look at that SDLHP... Someone is getting in some practice for team #ttptb!

steve price says:

September 11, 2014 at 3:37 pm

ROLL TIDE ROLL !!! TAKE THAT OKIE !!!

Mandee says:

September 11, 2014 at 5:07 pm

Looking good Stephanie and Lauren! :)

Justin says:

September 12, 2014 at 2:45 am

165(18)
86 burpee pull ups/95

CoachDB says:

September 12, 2014 at 3:22 am

Love it. Thanks for pointing that out as I would have never noticed this. Big OU is playing an SEC team this weekend. SEC says Tennessee can upset. Boomer Sooner!

Steve what I look forward to more than the game is to see all CFHSV Athletes crush the 20 rep max OHS.

CoachDB says:

September 12, 2014 at 3:27 am

I already have a lot of athletes asking me who is going to win the in-house comp. There are a lot of good teams and it will be close. Speed and power will help, but I can not emphasize again that team work, communication, and balancing strength and weaknesses may provide for an upset. Teamwork!

Now get out there and practice these events teams. Make sure you read the Judges scorecard on the door so you are very clear on the standards especially for the synchronization and alternating partner WODs.

The Anti-runner says:

September 12, 2014 at 3:58 am

I must admit I was going to sit this one out.
However with OHS being a goat along with many others of mine I went and glad I did.

115@20 reps felt good ankle and hip flexibility need work
74@95 with burpee pullups.
Rep scheme will hurt your head.

Great job coaching again Tracy.

George C says:

September 12, 2014 at 4:06 am

A) 20@115, attempted 20@125 but only got 13 reps @125

B) 83@95 with burpee pullups

CrossFit Kodi says:

September 12, 2014 at 10:10 am

A. 145 (14)

B. 86 w/ Muscle-Ups

So proud of Shana for getting not only her first muscle-up today before class, but three more after that!

Mandee says:

September 12, 2014 at 10:32 am

Woohoo way to go Shana! Big accomplishment! Congrats :)

Tricia says:

September 12, 2014 at 10:55 am

Looking good ladies :-)

Josh G says:

September 12, 2014 at 11:37 am

A. 20@135
B. 96@95 w/ Burpee Pullups

Tracey Rauer says:

September 12, 2014 at 12:19 pm

Congrats Shana!!!! I can't believe I was there at 9:15 and missed it!
You are getting stronger every day. Kodi is a slave driver

jamie cherrypicker says:

September 12, 2014 at 12:34 pm

A.75
B.97rx@55

Bradley F says:

September 12, 2014 at 12:43 pm

A. 19 reps at 135. Shoulders couldn't stabilize for 1 more rep.

B. 81 @ 115# with MUs

Pedro says:

September 12, 2014 at 1:01 pm

13 Rep's @ 125
122 @ 75 burpee pull up

steve price says:

September 12, 2014 at 2:35 pm

A. 20 @ 135

B. 73 reps Rx'd @ 95

Mac says:

September 12, 2014 at 3:22 pm

175

83 @ 115 and 1/2 mu and 1/2 bar mu. Hands ripped so switched.

Shana says:

September 12, 2014 at 4:42 pm

A: 80

B: 107 @65lbs. and burpee pull-ups
Big shout out to Kodi for helping me get my first muscle up! Still need more work but one day I hope to link them!

Friday, September 12 2014

19 responses to "Friday, September 12 2014"

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