Friday, September 13 2013

Posted by Mandee on September 12th, 2013

15 responses

WOD: CFHSV Triple Triathlon Complete the following for time of: 1000m row 1 mile run 15 burpee pull ups 750m row 800m run 10 burpee pull ups 500m row 400m run 5 burpee pull ups

15 responses to "Friday, September 13 2013"

Mandee says:

September 12, 2013 at 3:06 pm

Woohoo!!! Chrissy, Glen and Quin! All making those box jumps look easy! :)

Randy C says:

September 12, 2013 at 4:21 pm

I know now that Denis hates me. :)

AP says:

September 13, 2013 at 3:36 am

23:you'll have to go in and do the wod

Clair says:

September 13, 2013 at 4:51 am

32:27 Rx'd. Enjoyed going head to head with Carrie this morning to give me that extra push since I do not like rowing or running at all! It was a great morning, and I feel great! Have a great weekend CFHSV!

Nathaniel says:

September 13, 2013 at 5:49 am

23:39 rx

steve price says:

September 13, 2013 at 7:46 am

I feel ya Randy!!!

steve price says:

September 13, 2013 at 7:48 am

35:32 Rx'd
Weaknesses exposed: check
Winded: check
Glad I did it: check

mac says:

September 13, 2013 at 8:08 am

WOW!

mac says:

September 13, 2013 at 8:08 am

27:30 rx

Calvin says:

September 13, 2013 at 8:13 am

26:59 RX
Supprised myself today. I don't do any endurance stuff at all. I guess my seven months of crossfit have payed off. Thanks for all the help and coaching. Crossfit is badass.

Jamiesaurus Wrecks says:

September 13, 2013 at 8:16 am

Way to go Steve!

Jeremy says:

September 13, 2013 at 10:20 am

38:43, scaled the pull ups to jumping pull ups. Nice hard workout, really enjoyed it, especially coming from an endurance background (not that you would know it to look at me now).

Bradley F says:

September 13, 2013 at 12:23 pm

27:56 Rx

Larry says:

September 13, 2013 at 2:34 pm

Home gym
=29:41 rx
Wish I had some pace cars for this wod.

Meredith says:

September 13, 2013 at 3:12 pm

36:27 rx'd. Felt rough the whole way...ugh.
Congrats to Rachel A. for her first rx workout with a time of 34:15!!! Nice work friend!!! :)

Friday, September 13 2013

15 responses to "Friday, September 13 2013"

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