Friday, September 13 2019

Posted by Mandee on September 12th, 2019

15 responses

Squat Snatch Build Up E2MOM

3 - 1 - 2 - 1 - 2 - 1 - 1

CF Games 2019 WOD 1 First Cut
4 Rounds For Time:

400m Run
3 Rope Climbs 15' RX+ Legless MRX 2 to15' or 3 to 10'

7 Squat Snatches 135/95 RX+ 185/130 MRX 95/65

Core & Handstand Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50' HS Walk or Partner Wheelbarrel Walk

1min Max Double DB/KB Sit-Up to Press

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15 responses to "Friday, September 13 2019"

Graham J says:

September 12, 2019 at 3:52 pm

Boom!! Brian crushing it at 5 am!

Nathaniel says:

September 12, 2019 at 4:34 pm

Brian B doin what he does! Brian gets down early and doesn’t stop all day. He’s the first face we see at 5am and it starts our day off right. Love this guy’s commitment to his health and his willingness to always challenge himself.

Mandee says:

September 12, 2019 at 4:35 pm

Brian B! This guy knows how to set goals and then is willing to put in the work to achieve them! He’s a motivated, dedicated athlete who always has encouraging words for others. Keep killing it, Brian! ?