Friday, September 14, 2012

Posted by Mandee on September 13th, 2012

13 responses

Warm up: 400m Indian run 10 partner med ball cleans 10 partner WBS 10 partner WB sit ups WOD: In teams of 2 complete as many reps as possible: A. 5 minute AMRAP WBS 20/14 B. 5 minute AMRAP SDHP 95/65 C. 5 minute AMRAP box jumps 24/20 D. 5 minute AMRAP hand release push ups *only one person works at a time, no rest between AMRAPs* Powerlifting: A1. 3 x 5 bench press @ 88% 1RM, rest 3 minutes A2. 3 x 5 clean @ 88% 1RM, rest 3 minutes B1. 3 x 10 reverse hypers, rest 30 seconds B2. 3 x 15 GHD sit ups, rest 30 seconds

13 responses to "Friday, September 14, 2012"

Carson says:

September 13, 2012 at 3:07 pm

MISTY!! Awesome concentration!

Misty Capps says:

September 14, 2012 at 2:02 am

Lol... Worst picture ever! However... After sprinting in those sweat pants my face reflected my feeling of death!

Fleming sharp says:

September 14, 2012 at 5:38 am

Great partner wod today! Wendy rocks! Love it when a wod is better than it appears. How often does that happen?never! Thx mandee..fun morning.

Clair says:

September 14, 2012 at 5:56 am

Agree with Fleming! Great partner WOD! It was a fun morning! Thanks to Mandee for the coaching!
Have a great Friday CFHSV!

Shawn R says:

September 14, 2012 at 7:56 am

This was my first partner workout and I definitely enjoyed it. Thanks to Mac for carrying me through it.

I don't have the individual numbers in front of me, but I think our total was 489.

Tim Singleton says:

September 14, 2012 at 9:18 am

Enjoyed being Misty's workout partner today. Girl can throw down some SDHP and box jumps!

Tim Singleton says:

September 14, 2012 at 9:19 am

Enjoyed beeing Misty's workout partner today - the girl can throw down some SDHPs and Box Jumps!

AP says:

September 14, 2012 at 9:32 am

Partnered with Scotty Rauer
Total 577

Larry Lowe says:

September 14, 2012 at 10:28 am

0600 All-star squad

Paul Pepe says:

September 14, 2012 at 10:29 am

Shout out to my young friend Ben in the above pic. Trained with him this morning. He is the only one from the HSV High Baseball team to stick with it. Not many high school guys come in at 0600 before class and get after it. You old farts take care of him. He is one of us. PP

Larry Lowe says:

September 14, 2012 at 10:29 am

Home Gym

3 rounds:
1000m row
15 deadlift @ 225lbs
=20:57

low back burner. Back at the gym next week.

Misty Capps says:

September 14, 2012 at 12:17 pm

Super fun WOD today! Thank God for Tim and his wall ball shots because he carried us!! Wish we could do a partner WOD every day!

Nathaniel says:

September 14, 2012 at 3:48 pm

564 rx with Adam

Strong work with Adam today. Nice team WOD!

Friday, September 14, 2012

13 responses to "Friday, September 14, 2012"

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