Friday, September 14 2018

Posted by Mandee on September 13th, 2018

17 responses

Snatches and More Snatches E2MOM

3 Power Snatch to 3 Overhead Squats 3 Hang Power Snatch to 3 Snatch Balance 2 Hang Squat Snatch 2 Power Snatch to 2 Squat Snatch 1 Hang Squat Snatch 2 Power Snatch to 2 Overhead Squats 2 Hang Squat Snatch to 2 Power Snatch 1 Hang Squat Snatch 1min work x 1 rest Chipper For Max Reps: Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12 Burpee Box Jumps 24/20" MRX 20/18" Toes to Bar Hand Release Push-Ups RX+ Handstand Push-ups Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 Burpee Toes to Bar Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 Box Jumps *1min REST after Each Chipper Exercise*

17 responses to "Friday, September 14 2018"

Nathaniel says:

September 13, 2018 at 4:22 pm

My man Collin is a sneaky gymnast! There he is deep in the dip of a Muscle Up ready to rep another one out. Always polite but always pushing himself to the limit as he continues to make gains and set new PRs. He came to CFHSV years ago while in high school and now he’s a proud new Dad stayin fit for the next generation.

Mandee says:

September 13, 2018 at 4:23 pm

Heck yeah! Collin came to CFHSV as a teenager and has been throwing down with us for years! Now he’s a husband and a dad, and he’s still showing up and showing out CFHSV style! A well rounded athlete who is as kind, respectful and friendly as they come. Way to be, Collin! ?

Kim G says:

September 14, 2018 at 5:10 am

A. 55-65-65-70-70-75-75-80
B. 121 rx
Kbs- 27, bbj- 9, t2b- 17, hrpu- 13? Distracted/lost count, sdhp- 14, bt2b- 8, hps- 13, bj- 20

@CJVK says:

September 14, 2018 at 5:58 am

A. Weighs all over the place. 190 hang squat snatch PR
B. 143 Rx+

Ps. MH, sign up for kickball.

Chef Tyler says:

September 14, 2018 at 6:36 am

A.
1.Ps/ohs 140
2.Hps/sb 160
3.Hs-190x190
4.Ps/ss-160
5.Hs-190
6.ps/ohs-160x 160 160x 160
7.Hs/ps 190x 190
8. 230x 230
B. 141 Rx

Nathaniel says:

September 14, 2018 at 6:55 am

Congrats on the PR CJ! Happy for your continued progress and gains dude

Mandee says:

September 14, 2018 at 7:38 am

That was a good looking PR! ??

Mandee says:

September 14, 2018 at 7:40 am

A. Training, 65lb across
B. 164 RX
(34/11/19/17/24/10/23/26)

Steve Price says:

September 14, 2018 at 8:40 am

130 Rx

Nathaniel says:

September 14, 2018 at 9:18 am

A. Training

B. 189 rx +

Mel D says:

September 14, 2018 at 9:19 am

158 rx+

Bradley says:

September 14, 2018 at 9:34 am

I wish my gymnastics looked as effortless as Collin’s. That is one stellar dude who has been showing out for years. Keep it up stud!

AM Open gym - Today’s WOD:

A. 115-125-135-145-155-165-175-185

B. 187 Rx+

PM Open Gym:

“Mary”

13+25 Rx (1st time doing this benchmark)

Chef Tyler says:

September 14, 2018 at 11:57 am

Wow Brad that’s a solid score for Mary! And before lunch!

Mo says:

September 14, 2018 at 2:28 pm

275 hang squat snatch

178 Rx +

Steve Price says:

September 14, 2018 at 2:34 pm

That’s what I’m talking about!!! You go brother!

Justin says:

September 14, 2018 at 2:59 pm

184 rx+

Michael Little says:

September 17, 2018 at 4:14 am

176 Rx+
40kg kettlebell
30” BJ

Friday, September 14 2018

17 responses to "Friday, September 14 2018"

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