Friday, September 15 2023
Posted by Mandee on September 15th, 2023
11 responses
Hang Squat Clean Build Up E2MOM
10 - 8 - 6 - 4 - 2 - 1 - 1
For Time: (20min cap)
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:
Wall Walks
Hang Squat Cleans
Barbell Weights = 135/95 RX+165/115 MRX 95/65lbs
6min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15/10lb plate
Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold
must go straight from hold to next in order
11 responses to "Friday, September 15 2023"
September 15, 2023 at 7:10 am
B: 10:03 modified (cleans @135, push-ups, GHD’s)
September 15, 2023 at 7:40 am
A. 45-95-135-185-205-225-245
B. 4+11 rx
C. ⛳️
September 15, 2023 at 9:40 am
B. 4+7 Rx
September 15, 2023 at 1:03 pm
September 15, 2023 at 1:04 pm
17:00 Rx+
September 15, 2023 at 1:24 pm
B. 5+5 Rx
September 15, 2023 at 4:24 pm
B. 15:31 RX+
September 15, 2023 at 6:15 pm
270(x)
18:51 rx
September 15, 2023 at 7:32 pm
B. 3 Rounds Rx
September 15, 2023 at 7:46 pm
September 15, 2023 at 8:53 pm
B. 17:30 RX+