Friday, September 16 2016
Posted by Mandee on September 15th, 2016
17 responses
WOD: A. Power Clean: 3 - 3 - 3 - 3 - 3 E2MOM B. 10 rounds for time of: 200m run 5 bar facing burpees (MRX 3 bar facing burpees) 5 power cleans 145/100 RX+ 165/115 (MRX 105 /70) rest 1 minute after each round Score = total time minus 9 minutes of rest Check out Mason Dixon's menu for next week. sept-19 To place an order, click here.
17 responses to "Friday, September 16 2016"
September 16, 2016 at 12:18 pm
B. 19:09 Rx (with two potty pit stops!)
September 15, 2016 at 3:01 pm
September 15, 2016 at 4:02 pm
September 16, 2016 at 2:13 am
B. 16:54 RX
September 16, 2016 at 3:46 am
B. 15:19 RX+
September 16, 2016 at 4:45 am
September 16, 2016 at 5:10 am
B. 12:12 rx +
September 16, 2016 at 7:25 am
7am class - Today's WOD:
A. 185 - 200 - 215 - 230(x) - 225
B. 11:54 Rx+
10:15 Open Gym - Yesterday's WOD:
A. Bench Press - 175 across
B. 4 + 17 Rx
September 16, 2016 at 7:28 am
A. 135-155-165-175 (PR for 3)
B. 13:44 RX+
AM Open Gym: yesterday's WOD
A. Bench press: 5 x 5 1.5 reps: 125-120-120-120-120
B. 3+292m RX
September 16, 2016 at 7:30 am
Power Clean 3RM TnG = 115 – 145 – 165 – 155
WOD = 10 RFT
-0.5km A Bike
-5 Bar Facing Burpees
-Odd Rds – 5 Power Clean 145#
-Even Rds– 5 D-Ball Over the Shoulder (100#)
**1 minute rest after each round**
1: 2:01 - 2: 1:48 - 3: 1:53 - 4: 1:56 - 5: 1:50 - 6: 1:42 - 7: 1:40 - 8: 1:38 - 9: 1:46 - 10: 1:36
Total Time = 26:50
Rest Time = 09:00
Work Time = 17:50
September 16, 2016 at 8:43 am
B.
Total Time = 26:28
Rest Time = 9:00
Work Time = 17:28
September 16, 2016 at 8:52 am
B. 21:27 Rx+
September 16, 2016 at 9:59 am
A: 185-215-230-240 (PR for 3 rep)
B: 13:03, RX+
- Great class John! Rebecca is always tearing up wods! Always wears a big smile too!
September 16, 2016 at 10:10 am
B.18:50 Rxd
Great class, John!
September 16, 2016 at 12:16 pm
September 16, 2016 at 12:24 pm
A: 105-125-140-150
B: 14:59 RX+
Yesterday's WOD Open Gym 10:15:
105 across
3+9 RX
September 16, 2016 at 12:50 pm
12:32 rx+