Friday, September 16 2022

Posted by Mandee on September 15th, 2022

16 responses

Deadlift E3MOM

10 - 5 - 5 - 20

*Going for 20rep max*

12min AMRAP:

60 Double Unders or 10 Calorie Row/Bike
6 Wall Walks RX+ 50ft Handstand Walk
10 Deadlifts 225/155 RX+275/185 MRX 165/115

Core Development

1min High Plank Hold
15 Hollow Rocks
1min Right Side Low Plank Hold

15 Hollow Rocks
1min Left Side Low Plank Hold

15 Hollow Rocks
1min Low Plank Hold
15 Hollow Rocks

16 responses to "Friday, September 16 2022"

LJ says:

September 16, 2022 at 2:03 pm

Wow!!! 💪🏼

Nathaniel says:

September 15, 2022 at 3:36 pm

Tyler lookin like an all American in that set up! Tyler’s one good guy who takes his fitness and health serious. He’s taken it serious since the day we met. And whether he’s CrossFitting in his garage, at a buddies, or an affiliate he’s always pushing and striving for his best. It’s easy to coach and cheer for Tyler because he’s eager, polite, and genuine. Keep it up dude!

Mandee says:

September 15, 2022 at 3:58 pm

Tyler looking focused and ready in that set up, and then showing off that beautiful front rack position at the finish. This guy is a hard working athlete who is dedicated to his health and fitness. He is easy to coach and easy to be around with his friendly disposition and laid back style. He’s made big gains and it’s no doubt a result of his commitment and consistency. He’s always got a great attitude and a smile to boot. Keep after it, Tyler! 😄

Bo says:

September 16, 2022 at 2:32 am

A: 305 x 18 (Very sloppy. Should’ve stopped at 10.)
B: 2 rx

Eugene M says:

September 16, 2022 at 5:22 am

1) 165(10)-255[5]-305-240(20
2) 1+64 Rx+

Clair says:

September 16, 2022 at 5:58 am

We love having Tyler at 7:00 a.m. He definitely fits into our laid back group but when it’s go time he’s 100% not laid back and gives it his all! Keep up the hard work!
A. 145
B. 2+14 scaled weight to 135 & 25 ft handstand walk/rowed
Have a great weekend CFHSV!