Friday, September 18 2015

Posted by Mandee on September 17th, 2015

12 responses

Air Force Birthday: 18 September 1947 Air Force Fitness Test: 1.5 mile run for time 1 minute max push-ups 1 minute max sit-ups "THE AIR FORCE WOD" For Time: 20 thrusters 95/65 20 sumo deadlift high pull 95/65 20 shoulder to overhead 95/65 20 OHS 95/65 20 front squats 95/65 *CATCH* perform 4 burpees EMOM until completion and start with 4 burpees Check out Mason Dixon's menu for next week! 9:21 To place an order, click here. Orders due by noon on Friday.

12 responses to "Friday, September 18 2015"

Nathaniel says:

September 17, 2015 at 3:20 pm

Uh oh!! Dang Aly, at it again! Locked out and looking ready.

Kim G says:

September 17, 2015 at 3:26 pm

My beautiful friend, Aly! Love you! Great picture!

Haley says:

September 17, 2015 at 3:49 pm

Aly!!! Great picture

Margaret-Anne says:

September 17, 2015 at 4:06 pm

Way to go Aly! Such an inspiration. And always so positive!

Mandee says:

September 17, 2015 at 4:49 pm

Awesome work Aly!!! Looking good! :)

Kobra Kodi says:

September 18, 2015 at 2:37 am

Awesome work Aly!

Zac J says:

September 18, 2015 at 2:37 am

1.5 mile 11:44
34 push-ups
39 sit-ups
Air Force 7:42 RX

Josh Kennedy says:

September 18, 2015 at 3:41 am

A: 11:17 run, 51 push-ups, 48 sit-ups. I can't begin to convey how much I love PT tests....
B: 13:00 Rx'ed. That WOD was horrible.

Bradley says:

September 18, 2015 at 4:32 am

Aly!! Always working hard. I am loving getting to see you in the afternoons on a regular basis now.

Daniel Lynch says:

September 18, 2015 at 5:20 am

A: 9:59
30 Push-ups
39 Sit-ups
B: 88 reps scaled....threw those 25's off in a matter of minutes and I worked with just the bar the rest of the WOD.

fleming says:

September 18, 2015 at 8:03 am

These wods (not the A part) where you have to keep up with clock (hamster mill wod) turn me into a crazed, demonic lunatic. Matt, you can attest! I was rather vocal today and quit about three times but jumped back in and flailed like a dying bug at the end. I was killing it, till it killed me. Thanks Dennis. It's been a great week at cfhsv. Hope I am welcome back next week!

Regina says:

September 18, 2015 at 9:13 am

I'm renaming this combo-workout the Kobra Kodi Birthday WOD. It was relentless just like the Kobra.

Friday, September 18 2015

12 responses to "Friday, September 18 2015"

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